Do More in Less TimeLack of sleep, fatigue, and stress all have effects on us. They cause a drain on our energy levels and make problem solving much more difficult. It’s hard to stay on task when we are running out of mental fuel. When rested, everything we do can be done in less time. That allows us to do more in a shorter time span.
Prevents Burn OutTime away from work increases productivity by preventing burn out. Vacations, morning and afternoon breaks, and lunch periods are all opportunities to shut our minds off. Allowing ourselves to disconnect gives our brains a chance to rest. Think of it like plugging in a cell phone to recharge either at night or during the day. It isn’t going to continue running if we don’t charge it up now and again.
Boosts CreativityMany people get in a slump in the middle of the afternoon. That is the perfect time to take a fast paced, 5 to 10 minute walk. Cardio activity can actually boost our productivity for up to about two hours after exercise. This allows us to do what we do best but faster. Not only that, but it can spur our creativity and problem solving abilities as well. When we get up, even for a little while, it gets us moving and makes our heart start pumping. This increases our blood flow to every part of our bodies, including our brains. We see things differently. As we form new perspectives on issue or problems we become more innovative and creative at solving them.
Learn MoreGrade school aged children get recess time at school. As it turns out, there may be a good reason for that. There is a big benefit to giving ourselves some recess time in a similar way. Once we get up and away from everything even for a little while we can come back to work and direct our focus on learning new tasks or taking on different problems.
Get Sick LessThere are health benefits to taking time away from work. Many people need fewer sick days when they are less stressed. Less stress equals better health equals greater productivity. Obviously working hard is a key part of being successful. But time away from work increases productivity too. To be the best we can, therefore, we should all take breaks periodically and work hard the rest of the time. Do you regularly take time away from work?
Originally published here.