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What are the 4 D’s of Negligence in Time Management?

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How to Squeeze More Time Out of Your Busy Schedule

I’ve experimented with various time management hacks over the years. The time management hack I’ve found to be most practical and useful is the 4Ds of time management. People will continue to get better and better at their jobs and productivity, yet time management will continue to be an issue in business. We’ll look at the 4D’s of time management first, but what are the 4D’s of negligent time management?

The 4D’s of Time Management

If you’re not familiar with this technique, the 4Ds of time management are: delete, delegate, defer, and do.

  • Delete is where you remove unnecessary time-wasters from your schedule, such as projects you never complete or unproductive meetings.
  • Delegate is taking tasks that are important but can be assigned to someone else.
  • Defer means, essential tasks that don’t need to be handled right now. Schedule these jobs when you have the availability.
  • Do is for the jobs (or anything) that take a couple of minutes to finish quickly. Don’t let these micro-tasks pile-up — get them done and over with, now. But, do also means diving directly into a task, building up your momentum and working on a bigger job to get it done.

Personally, using the 4Ds of time management has increased my productivity. How? Using the principle has encouraged me to focus on what truly matters. Also, because this has reduced the number of activities I need to worry about, I’m not cluttering my calendar. The 4D’s have helped prevent decision fatigue, which gives me more mental energy throughout the day.

What’s interesting, however, is that different industries have their variation of the 4D’s. Case in point, the medical industry has the 4Ds of medical negligence. These (negligent areas) are duty, dereliction, direct causation, and damages.

The 4D’s of Medical Negligence.

Recently, I had to visit urgent care. Nothing serious. While waiting to see the doctor, I saw a parallel between the 4Ds of time management and negligence.

I know. That probably shouldn’t have been my main concern. But what can I say? I’m always on the lookout for ways to improve time management. I think the 4D’s of negligence can be helpful in the Calendar, business, and productivity space.

Duty

No matter the exact field of expertise — doctors must adhere to strict rules, guidelines, and protocols. Drs listen to the patient and are respectful of their views.

The same system of confidentiality should be practiced in businesses, with customers and client’s financials and other information. A physician must also practice confidentiality. How confidential are we with our clients and customers data, requests, sales, and so forth? In short, Doctors must always provide the best care possible for all of their patients. Do we do the same in business?

Additionally, if the doctor believes that they can not help a patient — they must refer them to someone else. For example, if you have a rotator cuff tear, then your primary physician wouldn’t attempt to do surgery. Instead, your primary care doctor will refer you to physical therapy, and then to an orthopedic surgeon.

How duty relates to time management.

To begin with, whenever you accept a time request, you have a duty to follow through with the job. If you accept a meeting invite — then you need to block that timeframe in your calendar to prevent scheduling conflicts. You will follow through with the meetings set up on your schedule.

Ditching-out on your scheduled appointments at the last minute isn’t done unless there is an emergency. Your doctor doesn’t cancel appointments for no reason. It wouldn’t be very professional for your doctor to visit with two patients in the same room at the same time, either.

You have a responsibility to arrive on-time for your appointments and end the event as scheduled.

Not only is this respectful to the other attendees, but it also protects your time. Have you planned a meeting for thirty minutes, and the meeting ends up being an hour? The lax in protocols change your plans for the day — and creates conflict in everyone’s schedule.

Similarly to the medical duty of time management — if you don’t have the availability — then be honest about this upfront. If your Calendar is packed for the next month, don’t take on any new responsibilities. Don’t keep adding to your duties or accept any meeting invites until you have more time.

Finally, like doctors, if you aren’t an expert — then send your clients and customers to someone who is an expert. Obviously, for those in the medical field — it’s for legal purposes. But, for most of us, this is a simple way to avoid wasting time.

For instance, I just repaired a couple of things at my home. These weren’t difficult, but because I had never done them before — I spent hours on the project. It may have been expensive to hire a maintenance specialist — but I would have saved a ton of time. Next time I’ll call the repairman. I’ll stick with what I am an expert at — for the sake of my business.

Dereliction

Whenever a doctor doesn’t meet expectations or overstepped boundaries, this is called dereliction negligence. Examples would be not providing a clean and safe environment, misdiagnosis, missing a diagnosis, doing unnecessary procedures. Dereliction also includes surgical errors or prescribing the wrong medication.

How dereliction relates to time management.

Did you commit to a new work assignment? If so, that should be your priority. You should also allocate the right amount of time to performing the jobs you said you would accomplish. By Calendaring your tasks and meetings you’ll be sure to meet the deadlines. If you don’t have the time or skills for this exact task, just as a doctor would do, the job should be handed off to someone else whose expert.

Furthermore, dereliction is defined as “the state of being abandoned.”

And, as it just so happens, finishing what you started is one of the best ways to manipulate time to your advantage.

“It’s very common for tasks to get interrupted or delayed throughout your day.” Renzo Costarella wrote previously for Calendar. “Often, it’s best to finish the task at hand before starting new ones.” If you visited your doctor to get stitches, you would expect the doc to finish the job — not leave you half-stitched.

“However, other things may take priority,” adds Renzo. “For example, if a customer needs immediate assistance, it’s probably best to serve them right away.” But, “you need to make a point to return and finish your unfinished duties” after handling the current crisis.

“Again, this sounds simple enough, but it’s common for individuals to get distracted and leave loose ends.”

Direct Causation

If there was a dereliction of duty, then it must be proven that the healthcare provider was at fault. Usually, this is straightforward. I’ll give you an example of my personal life. My grandfather went in for simple cataract surgery. But, the doctor operated on the wrong eye. As a consequence, he began to experience vision problems in the wrong eye and he still had a cataract on the original eye.

In this case, the error was obvious. But, other times, errors and mistakes are not so black and white. Let’s say that a patient had a broken arm that didn’t heal properly. Maybe the patient will claim that the error was because the orthopedist did not apply the correct methods to the fractured arm correctly.

However, in the background, we may find out that the patient fell while the cast was on — which was the real causation of further injury. If the patient doesn’t admit the actual error or mistake — it could be challenging to prove that it wasn’t the surgeon’s fault. Dishonesty from the patient causes problems for us all.

How direct causation relates to time management.

Causation and time management fit together like a glove. If you don’t manage your time effectively by holding yourself accountable, there will be negative consequences. You may want to pin the blame on others — but, ultimately, the buck stops with you.

The surgeon who operated on my grandfather’s eye blamed the nurse who prepped my grandpop. But, the doctor should have double-checked the information himself before operating. When it comes to your responsibilities, you can say that you were late for a meeting because your other event ran late. However, if you had built-in a buffer between these meetings, this issue wouldn’t have occurred.

Another example of direct causation is not focusing on meaningful work because you’re getting distracted.

The solution? Identify these distractions and eliminate them. If your phone is the primary causation of your time management lag, then turn it off or put it on do not disturb mode. Behind on your priorities because you’re devoting too much time on unnecessary things? Drop those time-sucks from your to-do-list for the time being.

There are times when you aren’t at fault in business. One way around the vast majority of excuse ridden situations is to schedule white space in your calendar. Leave a block of time blank to catch up and in-between meeting. Leave buffer times in your schedules. If you don’t have anything scheduled use that time to address the unexpected events that occur.

Damages

Businesses have a lot of issues that appear as damages. But nothing could be worse than the current medical malpractice issues. Doctors respond to the question, “did the patient suffer physically, mentally, emotionally, or financially?”

The patient is entitled to a monetary amount that would help cover wage losses or medical bills. Damages would also take care of any pain or suffering or emotional distress that the patient has experienced.

How damages relate to business time management.

Poor time management affects every area of your life. Let’s say that you’re aren’t punctual or always rushing from Point A to B. Not only is this stressful, it also puts a strain on your relationships. If you miss a deadline, for instance, you might lose a client. If you are arriving late at home each night — you don’t have a chance to spend quality time with your family.

Other symptoms of poor time management would be procrastination, inability to set goals, and decreased quality of work. Poor time management causes damage in many areas of your business — and certainly in your life.

You’ll find poor time management causes you, your family and your clients and customers to suffer physically, mentally, emotionally, and financially. Unhealthy habits, like eating fast food, not exercising, and getting burned out can be attributed to poor time management.

In other words, poor time management will definitely lead to physical, mental, emotional, and financial distress — and there is no one to blame but ourselves. You aren’t going to recover any monetary amount for slacking on the job and causing yourself and your family pain and suffering. But you can recover monetary setbacks through better time management.

When you feel pain and suffering in business — look to time management for the cure.

4 Ways to Maximize Your Time Between Thanksgiving and Christmas

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3 Things to Keep in Mind When Setting Holiday Hours

The holidays are a time for relaxation and reflection, but that doesn’t mean you can afford to ease up on the gas. Some people will take a turkey nap until the new year. Others will keep their noses to the grindstone — and reap the rewards while everyone else nurses a holiday hangover.

CBS News reports that 61 percent of employees admit feeling distracted by the holiday season as early as November first.

Founders can’t take that kind of break. Follow these tips to keep your company growing through the end of the year:

1. Push harder and reward more.

Your employees might be ready to slack off, but that doesn’t mean you should let them. If you push too hard, though, they will resent your leadership. Enjoy the best of both worlds by giving employees extra time off during the holidays and asking more of them in the weeks leading up to the break.

The Olson Group argues that employers should give employees longer periods of vacation time for a variety of reasons.

Not only do longer vacations make employees more productive, but they also make employees feel more motivated to contribute to the success of the company. For startups, where every employee needs to pull a lot of weight, buy-in is essential. Tell employees about the extra paid time off, then use that as motivation to keep them working harder, earlier, in the meantime.

When employees know they won’t have to worry about work for a whole week, they are less likely to spend the middle of December idly shopping for last-minute gifts.

2. Start every day hard.

The longer you put it off, the more difficult it becomes. Rather than stroll into the office at 8:30 and tackle a few easy tasks before lunch, commit to get to work a little earlier during the holiday season. Once you arrive, tackle the hardest thing on your plate first.

Many successful people disagree on this subject. Michael Hyatt starts with the easy stuff and works his way up.

However, I have found that by tackling my hardest project first thing in the morning, I am better able to respond to the emergencies that pop up later in the day. I can also attend meetings and brainstorm without that nagging feeling that something else requires my attention.

3. Plan time to handle personal errands.

Your business is important, but you still have friends and family who will expect gifts, cards and other reminders that you exist during the holidays.

Don’t be that person who waits until the last minute. Research from Needle found that shopping is now the biggest stressor during the holiday season, ahead of other factors like familial obligations and travel. Stress negatively impacts productivity in a big way, so take precautions to minimize the damage.

Take an afternoon off during one week in December to get all (or at least most) of your shopping out of the way. If you absolutely can’t miss work, put a weekend morning on your calendar and keep that appointment. Make time to take care of the personal stuff so you don’t end up trying to multitask and harm the quality of your work.

4. Leave when it’s time to leave.

Even if you work on Christmas to give your team the day off, take some time around the holidays for your own vacation. Make it last at least a week — not just for your benefit, but for your team’s.

Startup teams look to their founders for guidance. If the founder works all through the holiday without a break, team members will feel like they must either follow that example or be perceived as selfish.

Aron Ain, CEO of Kronos, moved his company from a PTO-based vacation policy to an unlimited one to keep more talented workers. During the transition, he discovered that his managers were reluctant to give new recruits as much PTO as they had at their old jobs.

Even though they were allowed to do so, they didn’t want to be the first to break the mold. Only when the executive team set the example did the dynamic change.

Time has a habit of moving quickly after Thanksgiving. Rather than admit defeat and go into hibernation until the new year, use these tips to buckle down and get more done without losing the respect of your team in the process.

What to Do On Days You Don’t Have Many Appointments

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appointment guide

The truth is, most companies can’t fill their schedules with paying customers from the beginning to the end of every day. How your business uses those lulls matters just as much as how it conducts its customer appointments.

So what should you do on days when you don’t have many appointments? Here are some ideas for making each day productive regardless of appointment volume:

1. Do a Deep Clean

With so many customers coming and going on a regular day, office cleaning can be tough to keep up with. But at a certain point, customers will start to notice the dirt and grime piling up. And especially right now, nobody wants to do business in a dirty space.

For the slow days, put together a list of tasks the team can do to tidy up. Stylists can wipe off their counters and give the floors a good sweep. Doctor’s offices can organize and shred paperwork. These jobs need to be done eventually, and you definitely don’t want to stay late to tackle them.

2. Declutter Your System

The online aspect of your business needs a deep clean just as much as the physical one. Take a minute to log into your scheduling system and web interface. You might  realize that part of your company website is down, resulting in the lack of appointments that day.

This is a worst case scenario, but the greater point stands: Any digital barriers to bookings must be eliminated. That includes email accounts, where customers’ messages can get lost, as well as SMS-based appointment systems.

3. Tune Up Your Marketing Campaign

When your booking slots are looking a little lonely, take a minute to review the marketing campaigns you’re running. To start reeling in customers again, they may need some changes. As time goes by, campaigns can get stale due to repetition. Mixing things up is in your best interests.

Think about what will fill up those appointment times again. Maybe it’s time for you to announce a new special, in which first-time customers get a 10% discount if they book online. Perhaps you need to put your focus somewhere else, like targeting a new demographic or platform.

4. Balance Your Checkbook

Your company’s finances need to be reviewed regularly. At least once a quarter, check your budget allocations. Go through your receipts to ensure that expenses are recorded properly. Check that your revenue streams are still flowing freely. 

While how you manage your money is ultimately your call, employees can help with many related tasks. They can take a deposit to the bank, count the till, or work on next quarter’s forecast. Don’t be afraid to ask for help. 

5. Make Some Cold Calls

If you’re really dry on business, try to secure walk-ins by making some cold calls. Cold calling may not be fun or terribly effective, but it can help you break even when the customers are in short supply. 

Say you’re a mechanic. You might call customers whose vehicles are due for a tune up and inform them about openings that day. Even if you can’t fill up today’s schedule, you can probably beef up your upcoming appointment list. 

6. Plan For Tomorrow

How can you make tomorrow better than today? How you answer that question will be unique to your business, but there’s a lot you can do to promote future appointments.

Take the time to straighten out your company’s online calendar. Look for events that have been cancelled, which you can remove to free up more slots for customer appointments. Or, you could do some long-term planning to help your associates learn a new service line. 

7. Hold a Meeting

When was the last time you got everyone together to talk about whole-company issues? If you see a slow day coming up, it might be the perfect day to hold a company meeting

If so, tell employees to hold that time on their calendars while you develop an agenda. Ask them about discussion items they would like to cover.

Company meetings help align your team around its goals. They also give your employees a chance to bring up any concerns they might have about the workplace.

Just be careful not to hold all-staff meetings too often. Not only can they become unproductive, but they may give your team meeting burnout. 

8. Close Early

If it’s been a slow day since you opened, why not close up shop early? Not only does this give employees a welcome break, but it curbs overhead costs like labor and electricity use.

You could also split the difference and use a slow day for paid volunteering. Although this means your team is still on the clock, it gives your company a good name in the community. Over time, positive word of mouth can bring in a lot of business. 

When all else fails, get creative with how you spend days when you don’t have many appointments. Get to know your employees or coworkers better, set goals for next week, or catch up on some company reading. The only wrong choice is to twiddle your thumbs. 

Always Resolve Your Calendar Conflicts

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If you were able to have a superpower, what would it be? For me? I would want the ability to be in two places at once.

That might not sound like the most thrilling of powers. But think about it? You could tackle your work responsibilities while playing with your kids, reading, or whatever else you enjoy during your downtime.

A Properly Managed Calendar Can Feel Almost Magical

Of course, this isn’t realistic. That’s why it’s imperative that you properly manage your calendar. If you don’t, it will feel like you’re trying to be in multiple places simultaneously.

That might not sound like a biggie. But calendar conflicts are frustrating and stressful. They can also cause you to fall behind in your work. And, they could also fracture relationships if this becomes a recurring issue.

The good news? There are ways to resolve your calendar conflicts? And here are 8 such ways to achieve this feat.

1. Avoid conflicts by going digital.

Want to prevent conflicts from happening in the first place? Then you probably should make a move from a paper calendar or planner to a digital option.

I’m not completely hating on old-school paper calendars. In fact, they can still come in handy. After all, they excel at providing a quick visual reminder. And, we tend to remember events better when it’s written down.

At the same time, they can be problematic. Let’s say that you were at a networking event and agreed to follow-up with a new contact. You agree to a phone call next Wednesday at 1 pm. However, when you go to add this entry when you get back to your office, you see that you had a prior commitment.

It’s not the end of the word for you to reschedule. But, if you had a calendar app, you would have been able to see your availability right there on the spot. What’s more, most calendar software won’t even let you double-book your time and will suggest a different time.

As if that weren’t enough, you could share your calendar with others. When you do, they can either see when you’re available. Or, they can book a meeting with you directly through the calendar.

And, one more thing. Online calendars also come with time-zone recognition. That means it will automatically convert time zones to avoid any confusion.

2. Don’t wait until tomorrow.

The longer you wait to put entries into your calendar, the higher the probability for conflicts to arise. Going back to following-up with the contact you met. Until you had the call to your calendar, it doesn’t exist.

Even worse? Something else might creep in and try to claim that block of time. If that happens, you’re going to have to do some last-minute reshuffling.

In short, schedule your priorities and important dates ASAP. For instance, if you know, there’s a meeting scheduled on the 30th of the month book the conference room this very second. If you have a dentist’s appointment in 6 months, get that in your calendar before scheduling something else.

3. Keep your calendar lean and mean.

As I just mentioned, if something isn’t in your calendar, then it’s not worthy of your time and energy. But, does that mean that you need to literally plan every minute of your day? Not exactly.

By all means, get those key entries onto your calendar. But, also leave some blocks open. One example of this would be having a gap between meetings. It’s a simple way to prevent overlapping — plus, it allows you to catch your breath.

Furthermore, there’s another reason not to pack your calendar too tight. It will let you address any emergencies that might pop-up. In turn, you won’t completely ruin your schedule.

And, it’s also been found that healthy scheduling habits make you happy. Specifically, this applies to your social life. For instance, if you don’t have anything planned after running errands and you bumped into a friend, you could catch-up without feeling crunched for time.

4. Stay cool like a cucumber.

So, you’ve got a conflict? You might instinctively have a panic attack. Take a deep breath and relax. Everything’s going to be OK.

The worst possible outcome is that you might disappoint someone or have to adjust your schedule. It’s an annoyance. But, if you’re honest and aren’t making last-minute changes, everything will get back to order.

Additionally, if the other party made a mistake, show a little empathy. As humans, that’s going to happen. Besides, chastising them won’t help correct their time management problems.

5. Don’t have a communication breakdown.

While your handy online calendar can help avert possible conflicts, you can’t solely rely on it. Case in point, you have a family emergency a couple of hours before a meeting. Your calendar obviously doesn’t know this information. As a result, it’s still going to assume that the event will take place as scheduled.

In this case, you need to let the other attendees know. You also need to cancel or reschedule that event. If you don’t have a new date in mind, just let them know that you will pick a new date as soon as possible.

Long story short, keep the lines of communication open. It may take you a couple of minutes. But, it shows others that you respect their valuable time. And, it may also help you de-escalate any possible workplace conflicts.

6. Have a backup plan.

You can’t possibly prepare for every scenario. Personally, I just don’t think that’s possible. But, that doesn’t mean you shouldn’t have a Plan D, C, and D.

For instance, if you have to reschedule a virtual call, come up with a couple of other possible alternative dates. The reason? Since you have a proposal ready, you won’t play the time-consuming game of cat and mouse.

What if you don’t fill these blocks of time up? No worries. You can use that block to tackle backburner tasks, get the head start on a new project, or kick back and relax for a minute.

Another suggestion could be when it comes to employee scheduling. You might want to have some back-ups in cause someone can’t make it into work. To make this process a little easier on you, you could even permit your team members to pick their own subs.

7. It’s OK to say no.

What if you said yes to a time request only to find out that there’s a calendar dispute? The answer is easy. Just say, “no.”

I know that you don’t want to upset anyone. However, you aren’t doing anyone any favors by spreading yourself too thin. So, if you are already going to a party on Saturday, then you’ll have to pass on another invite.

When it comes to working, you also need to know your limitations. If you’re at full capacity, then don’t accept or volunteer for new assignments.

What exactly should you decline? That’s really up to you. But, some of the most common examples would be:

  • Anything that could be easily delegated or outsourced.
  • Actions that don’t align with your vision.
  • Things that distract you.
  • Unhealthy habits.
  • Things that aren’t in your control.

I’d also add that just because you reject a time request doesn’t mean you should feel guilty. In fact, you could offer an alternative date when you have the availability. After all, if you don’t protect your time, then who will?

Arrest These 12 Time and Productivity Thieves

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Clock

Positive Work Cultures Are More Productive: 10 Ways to Get There

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Positive work cultures

It’s no secret that positive work cultures are more productive. That’s because these types of environments lead to more creative, happy, and collaborative employees. Research has even found that happy employees work harder and smarter. If positive work cultures are more productive, how can you establish a more positive work environment? Well, here are ten ways to get started today.

1. Develop a set of core values and priorities.

The development of a set of core values and priorities will vary from one business to another. A foundation of any positive workplace culture starts with clearly defined values and priorities. Establishing these items give your work meaning and guides you in how you treat your team and customers. Knowing these goals will help you find the right personalities for your startup and aligns everyone towards a common goal.

What’s interesting, however, is that these core values can be whatever you want. “One of the exciting things I found from the research is that it doesn’t matter what your values are. What matters is that you have them and that you align the organization around them,” said Zappos CEO Tony Hsieh.

“And the power comes from the alignment, not from the actual values,” he added. “We’re not out there telling people [that they should adopt the Zappos values] and culture because that would probably not work in most cases. Our message is more ‘you should figure out what your values are and then align the entire organization around them.”

2. Greet your team.

“A little hello goes a long way in the workplace,” Ashely Alt writes on the SnackNation blog. “Your team members want to feel and be happy, so give them a little nudge in the morning with a big old smile that says, ‘I’m happy you are here, and I want you to love your job.’”

Additionally, make it a point to get out of your office and walk around the office. Do a quick pop in to check on your team and ask them if there’s anything you can help them with. If they’re taking a short break, go ahead, and chit chat with them so that you can both get to know each other better personally.

While it may sound simple, kicking the day off on positive note with a smile and a “Good morning!” sets the tone for the day. It can even turn that crummy morning into an awesome day. “Being upbeat and genuine in your approach boosts your team’s self-esteem, causing them to be more motivated and reminds them that working with you is pretty great,” adds Ashley.

3. Enhance your emotional intelligence.

There has been a lot of emphasis on emotional intelligence over the years. And, for a good reason. Those with high EI are more productive, successful, and effective leaders. In a nutshell, this is because of what EI can do for an individual.

  • Strengthens our self-awareness so that we know what our strengths and weaknesses are.
  • Helps us self-regulate our emotions.
  • Encourages us to be more self-motivated.
  • Increases our empathy.
  • Using the methods of emotional intelligence will help you develop stronger interpersonal skills like active listening and conflict resolution.

As you can see, when you sharpen your EI, you’ll be better suited to communicate with your team, as well as handle how you to respond to them. After you’ve worked on improving your emotional intelligence, provide opportunities for your team to strengthen their own.

4. Show your gratitude.

Think about how you feel when someone thanks you or acknowledges your hard work. Even if you have an ego that’s in check, it still makes you feel great about yourself. So, imagine how your team feels when you show your gratitude.

The best thing about this is that there are a variety of ways to achieve this. For example, you could give an employee a shoutout at the beginning of a team meeting. You could send them a handwritten note. Or, you could engage in random acts of kindness like buying them lunch or surprising them with a gift, raise, or new perk like flexible hours.

5. Grant employees autonomy.

A tried and true way of cultivating a more positive and productive work environment is to stop micromanaging. Instead, offer your team autonomy. Micromanaging makes your team ineffective and nervous. Independence in work conditions means giving them the freedom to work however and whenever they like — within reason of course. It also encourages them to share their opinions and feedback.

On your end, however, this involves learning how to delegate more effectively. You also have to hold your team accountable, frequent feedback, and making sure that your team has the tools to succeed.

6. Improve the physical workplace.

It’s almost impossible for you to be in a good mood and productive when you’re not comfortable. As such, you may want to look into making your office more comfortable. Some great places to start is by keeping the office at a steady temperature, letting in as much natural light as possible, and filling the office with plants.

Additionally, provide your team with ergonomic furniture and encourage them to take frequent breaks throughout the day. Also, keep the workplace clean so that germs aren’t spreading like wildfire. And, don’t be afraid to let your staff personalize their own workspaces.

7. Be respectful of everyone else’s time.

Time is the most valuable resource we have. Because of this, if you aren’t respectful of everyone else’s time, then it shows your team that this is a less then ideal culture. After all, if you can’t be respectful of other people’s time, then how can you be trusted in other areas?

There’s no one way to do this. But, here are a couple of suggestions:

  • Don’t leave for vacation or business trip without debriefing your team. They should know what to do while you’re away.
  • Always start and end the meeting on time.
  • Do not annoy your employees during their “off-hours,” like nights and weekends.
  • If your employees are at full capacity, then do not add to their workload.
  • Clearly define any guidelines and expectations so that they do not always have to redo their work.
  • Create and share a team calendar so that everyone knows what’s going on.

8. Encourage fun.

Your team is working their tails off for you. Help them blow off some steam while showing your appreciation by having a little fun. Recognition and fun could be as simple as celebrating milestones or even events like birthdays. You could also take everyone out of the office and go on a retreat or volunteer in the community.

As an added perk, this could be an excellent way to strengthen relationships and encourage collaboration among your team. It can also boost morale.

9. Prioritize your team’s well-being.

There’s a strong correlation between your well-being and productivity. I mean, how can you have the energy and focus on getting work done when you’re stressed, sleep-deprived, and feel like garbage because of your diet?

While it’s not always your responsibility to improve other’s health, you can at least encourage a healthier lifestyle at work. You could fill the healthy with healthier snack options instead of the standard vending machine options. You could offer gym memberships, hold more standing meetings, or provide weekly meditation sessions.

10. Don’t use fear.

Mistakes will happen. So, instead of freaking out on your team whenever they slip up, use that as a learning opportunity. The last thing that you want is to have your team be afraid of you. That’s not a healthy work environment for anyone to work at. And, fear is not an effective way to motivate your team.

Positive Work Cultures Are More Productive was originally published on Calendar by John Rampton

Why Business Leaders Should Talk About Their Mental Health

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For those of a certain age, I’m sure that being transparent about your mental health was taboo. Take my friends’ father, who’s a boomer, as an example. He never opened up about how he was feeling until one day he lost it. The stress, and the emotional and physical toll it took on him, finally came to head. And, he just started crying. I was floored. I mean I was always told that boys don’t cry. Here is why business leaders should talk about their mental health.

There’s been a sea of change when talking about mental health, and we can all learn from the shift.

Take Gen Z. They are more likely to seek help then other generations. Unfortunately, that figure is still low with only 37% reporting that they’ve received help from a psychologist or mental health professional.

Considering that some 450 million people suffer from a mental disorder, we still have a long way to go. And, this is particularly true for those in a leadership role.

For starters, as noted by the World Health Organization, “mental disorders among the leading causes of ill-health and disability worldwide.” As a consequence, this can affect people’s behaviorally, emotionally, and physically, such as:

The Link Between Mental Health and Work

Economically, mental health costs the global economy $ 1 trillion per year in lost productivity! Aetna Behavioral Health has also found that employee mental health costs rise twice as fast as other medical costs.

More specifically, mental health can be negatively affected by businesses:

What’s more, via the CDC, “Depression interferes with a person’s ability to complete physical job tasks about 20% of the time and reduces cognitive performance about 35% of the time.”

Besides impacting your bottom line, there’s another reason why you need to prioritize mental health at your company; employees demand it.

One study has found that 62% of employees want leadership to speak openly about mental health. But, other research has found this to be higher.

“Mental health is becoming the next frontier of diversity and inclusion, and employees want their companies to address it, write Kelly Greenwood, Vivek Bapat, and Mike Maughan over at HBR. “Eighty-six percent of our respondents thought that a company’s culture should support mental health.” However, it “was even higher for Millennials and Gen Zers, who have higher turnover rates and are the largest demographic in the workforce.”

“Half of Millennials and 75% of Gen Zers had left roles in the past for mental health reasons, both voluntarily and involuntarily, compared with 34% of respondents overall — a finding that speaks to a generational shift in awareness,” add the authors. “It is not surprising then that providing employees with the support they need improves not only engagement but also recruitment and retention, whereas doing nothing reinforces an outdated and damaging stigma.”

How to Promote Mental Health Wellness in Your Workplace

So, yeah. Mental health needs to become a priority for your business. By being transparent and removing the stigma around mental health, you’ll improve every facet of your organization. And, to get started, here are the steps you should take.

Change the culture.

Changing the culture is a top-down process,” writes Greenwood, Bapat, and Maughan. “It starts with transforming leaders into allies. Encourage executive teams, managers, and senior employees to share their experiences (or those of close family members or friends) at all-staff meetings or in other interactions with their teams.”

“Modeling disclosure and vulnerability as strengths, not weaknesses, goes a long way toward reducing the stigma and setting the tone for transparency,” they add.

Considering that almost half of entrepreneurs have experienced at least one form of mental health condition during their lifetime, you probably already have first-hand knowledge of this struggle. The challenge is to be open up about your experience. Once you do, this will help remove the stigma and encourage others to be more open about their struggles.

Additionally, if you want to change the culture, then you need to walk the walk. That means setting an example by showing others that you are addressing your well-being. For example, take breaks throughout the day and eat a healthy lunch. Most importantly, offer suggestions on how you addressed your mental health. If you spoke with a counselor, then refer an employee to that mental health professional.

Create an employee wellness program.

If you’re unfamiliar, an employee wellness program simply encourages healthy habits within the workplace. More importantly, it helps create a culture where health and wellness is a top priority.

To get started though, Howie Jones in a previous Calendar piece suggests using a Health Risk Appraisal (HRA) to assess your needs. “This is a questionnaire that reviews lifestyle practices like smoking and exercise,” explains Howie. “You could also conduct an interest survey and have your team rank what they would want the program to include.”

With this information, you can then design a program that works best for your company. For example, if a majority of your employees have admitted to dealing with a mental illness, then you may want to select a health insurance plan that covers mental health. You could also offer gym memberships, support services, or training to help them combat stress.

Focus on early intervention/prevention.

Let’s say that your bathroom faucet has a drip. You keep ignoring it thinking that it’s no big deal. Eventually, you may have to replace your sink because of water stains. Leaky faucets may also deteriorate caulk, grout, and damage ceilings and floorboards.

In short, don’t wait to solve this problem before it gets any worse.

The same is true with mental health. Educate your team on how they can cope with stress and anxiety. Provide support services, even if it’s paying for an app like Headspace. And, don’t punish them if they need to take a mental health day or leave early to speak with a therapist.

Enforce working hours.

Promote a healthy work-life balance by establishing boundaries. For instance, limit communication outside of office hours. That means not emailing an employee at midnight asking them a question that could wait until the morning.

You should also encourage them to set an out-of-office message in their calendar. Google and Outlook calendars have this feature. And, it’s a simple way to automatically reject event invites when you’re not available.

Cultivate a healthy and positive work environment.

Besides boosting productivity, healthy and positive work environments can improve morale and decrease turnover. Best of all, it’s not all that complicated to implement if you do the following:

  • Establish organizational guidelines that prevent bullying and harassment.
  • Show your gratitude and appreciation to your team members by recognizing their hard work.
  • Invest in your team’s well-being by investing in ergonomic furniture, providing healthy snacks, and placing plants throughout the workplace.
  • Help your employees curb vices and unhealthy habits.
  • Never motivate your team using fear.
  • Celebrate milestones and have fun through games and volunteering.

Frequently check-in with your employees.

Yes. You’ve got a million things to do. But, spend quality time with each team member. Get to know them better and ask how they’re doing. You don’t want to pry into their personal lives. But, checking-in with them builds trust. That means if they do have a mental health concern, they won’t be afraid to come to you for assistance.

Grant autonomy and flexible schedules.

Don’t micromanage your employees. Even better, provide flexible schedules and working arrangements so that they have opportunities to attend to their well-being.

Help them solve their time management problems.

Finally, help your team members improve their time management. That may not sound like much. But, if they’re struggling in this area, then don’t have the time to attend to their mental health. For example, help them prioritize their time so that they aren’t taking their work home with them. In turn, they’ll have more availability to work with a mental health professional or engage in healthy habits like exercising or meditating.

9 Ideas for Reducing Overtime Appointments

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What to Do if Appointments Keep Running Long

If your business can fill up its schedule with appointments day after day, congratulations: In a pandemic, that’s impressive. 

When you’re busy, however, you can’t afford for appointments to run long. Those that go longer than they should can disrupt the entire schedule and ruin a customer’s day.

The question for leaders is how to keep sessions to their scheduled length. A little experimentation can keep things running smoothly. Here’s what to try:

1. Add Buffer Time Between Appointments

If you’re consistently having trouble with appointments running long, consider adding a buffer between them. This small window of time will give you just enough leeway to finish up a longer appointment without it eating into the next one.

If you don’t use the buffer time, you can go straight into the next appointment if the customer is already waiting. They’ll be pleased with the quick service, so it’s a win-win.  If they haven’t arrived yet, take this time to tidy up and prepare for the guest to arrive.

2. Increase Appointment Durations

Instead of, or in addition to, adding buffer time, consider extending appointment times. The fact that appointments keep running long might indicate your customers or employees are struggling to squeeze everything in.

Gather data on how long the average appointment lasts. If the average is higher than the time slot designated for an individual appointment, expand it. You might not be able to take as many customers in a day, but you’ll be able to take better care of them.

3. Try a New Scheduling Method

Using a different scheduling method might provide better results. For example, you can try modified wave scheduling instead of the traditional time-blocking model.

Wave scheduling is a common appointment-setting practice in the medical field. Basically, it involves scheduling multiple appointments at the same time with buffer time at the end of each hour. 

Periodic downtime allows longer and shorter appointments to coexist, but it may mean asking some customers to wait. If you implement this, keep an eye on your waiting times. 

4. Cross-Train Employees

One reason appointments might be running long is because your employees are only trained in specific tasks. If only one worker on shift can complete a certain task, the customer might have to wait for them to be available, creating a bottleneck. 

Whenever possible, cross-train your employees. Make sure everyone is capable of answering the phone and working the register. The more capable the team, the quicker appointments become.

5. Improve Workflows

Whether your employees are cross-trained or not, look for ways to improve their workflow. If employees are unsure about which tasks to handle in what order, things can get chaotic rather quickly.

Make sure each employee understands their role. Prioritize tasks in a visual system, such as a whiteboard or task management tool, so they understand what needs to be dealt with first. Uncertainty on your team slows everyone down.

6. Establish a Late-Arrival Policy

If a customer arrives late to their appointment, it will likely go over time. A late-arrival policy will discourage customers from dawdling in.

Your late policy should be strict enough that customers will want to avoid it, but not too harsh as to drive customers away. Remember, sometimes people are late for reasons out of their control. 

Consider moving customers back in the queue if they haven’t arrived by the time their appointment is set. For those who have to wait, make sure your office is comfortable.

In addition to a late policy, make sure appointments start on time for customers who are punctual. Realize that this might mean pulling employees away from other tasks.

7. Implement Automation

Using technology, you can cut down on busywork by automating some tasks. You already let customers book online: Why not offload other parts of the process as well?

For example, you can automate your check-in process so that it doesn’t require an employee’s time. Perhaps you can implement a chatbot to answer some questions they have prior to arrival. 

8. Check in With Your Team

No one understands why appointments are running long better than your employees. They’re right in the thick of it and see inefficiencies that you may not. Going to them for advice is a great start.

Hold a meeting to discuss how to improve appointment management. Ask for their ideas on making appointments more efficient, getting customers to arrive on time, improving workflows, and rooting out other time-sucks. 

9. Upgrade Your Equipment

Are the tools your employees use old and run down? Purchasing some new equipment could enable them to do better work faster. 

While tools are expensive, remember that they’re an investment. They should cut down on appointment time, along with many other benefits. 

For example, a more efficient hair dryer can reduce the time hairdressers spend at the end of each appointment. Better software or a faster internet connection enables personal assistants to book the same appointments with fewer clicks.

Find out why appointments are running long, and use this list to come up with a solution. Handling appointments efficiently will keep customers happy, help employees feel less stressed, and increase revenue for your business.

How to Kick Yourself Out of a Slump

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How to Kick Yourself Out of a Slump

We all get in slumps. Sometimes it’s because you’re under the weather. Or you’ve got that summertime sadness feeling. But, what if you’re really in the gutter and you don’t know why?

It happens to all of us from time-to-time. However, that doesn’t make it any easier. When your mood plummets, everything from your health, relationships, to career suffer. Even worse, you may not want to get better. It’s just easier to close yourself off and stay down. But, that’s no way to live. Instead, you have to kick yourself out of your slump so that you can enjoy your life and get back to being your bad-self.

Saying that from the outside, though, is easier said than done. But, I’ve been there more times then I would care to admit. And, through some trial and error, I used the following tricks to break free of my downward spiral.

Be on the lookout for red flags.

I’m going to tell you all an embarrassing story. Not that long ago, I was walking my dog before going out for the night. In my hurry, I didn’t pay attention to where I was going and tripped over a flowerpot. It happened so fast that I didn’t realize I was falling until I crashed to the ground.

Sometimes, that’s the case with slumps. There’s so much going on that you don’t realize that you’re down in a hole until you’re already in it.

Now and then, check-in with yourself so that you can spot any potential warning signs. While this varies from person to person, here are some of the more common symptoms that you may be in a slump:

  • You’re bored day, in-and-out.
  • You’re stuck in the past.
  • Daydreaming eats-up too much of your time and energy.
  • You refuse to get out of your comfort zone.
  • You continuously don’t feel well.
  • No one asks for your advice or feedback.
  • You put others ahead of yourself.
  • Business isn’t thriving.
  • You’re searching for an escape, like vacation deals or selling your business.

If any of these ring true, then it’s time to admit that you’re in a slump. From there, you can begin to get to the root of the problem so that you can dig yourself out. For example, if the main culprit is your business, then maybe it’s time to consider selling it and moving on to a new venture.

Prioritize yourself.

There’s nothing wrong with helping others. Helping others is a proven way to increase your happiness. Which, in turn, can pull yourself out of your slump. But, you still need to take care of yourself.

Always putting others first is exhausting and can impair your work performance. What’s more, “when you put yourself at the bottom of your to-do-list, you’re more stressed and less energetic and creative,” writes Angela Ruth in a previous Calendar article. “Your sleep is impaired, and you may turn to other vices.” Overall, without engaging in some self-care, you’re harming your physical and mental health.

So, how can you prioritize yourself so that you don’t drive yourself into a rut? Angela suggests:

  • Take a “me” moment, like blocking out specific times for you to something that you enjoy.
  • Increase your emotional intelligence.
  • Swap out the negative self-talk with more positive and supportive language.
  • Take a social media break.
  • Recite empowering mantras.
  • Remove the toxic elements from your life.
  • Get comfortable setting boundaries and saying “no.”
  • Remember your “why.”
  • Acknowledge your strengths and weaknesses.
  • Schedule downtime.

Decline your invite to the pity party.

Have you ever received an event to a function that you really don’t want to attend? You probably don’t hesitate to decline the invite.

Take the same approach whenever you have the urge to throw yourself a pity party. I know that it’s easy to fall into this trap and wallow. But, as Helen Keller correctly put it, “Self-pity is our worst enemy, and if we yield to it, we can never do anything wise in the world.”

Get your fill of inspiration and motivation.

Being in a slump sucks. There’s just no other way to put it. You’re not in a good mood. Energy and productivity have been drained. And, the things that you usually enjoy doing just don’t cut it anymore.

A simple way out of this? Surround yourself with as much inspiration and motivation that you can.

Inspiration and motivation are different for everyone. For me, I know that when I’m down, I might watch a comedy like “Step Brothers.” No matter how many times I’ve viewed it, it busts my guts every time. And guess what happens next? I’m in a slightly better mood and want even more. The next thing, I’m climbing out of my descent.

Whether if it’s a movie, song, podcast, book, or going for a hike, turn to the things that lift your spirits and give you a zap of energy.

Shock your system.

One of the easiest ways to get yourself in a rut is by staying within your comfort zone. You know how it is. Every. Single. Day. Is.The. Same.

The best way to counter this? Change things up. For example, instead of going to your office every day, try working somewhere else — even if it’s just one or two days a week. Try out a new exercise program or restaurant. Wake-up a little earlier so that you try out a new morning routine. Try out a new hobby, or do something that scares the crap out of you.

In short, shake things up so that you don’t get stuck in the same routine. And, if this is too nerve-racking, start small and work your way up. For example, instead of going to the same grocery store every Sunday morning, visit a local farmer’s market on Saturday morning.

Reach out to others.

The worst thing that you can do when you’re down is to keep it to yourself. As long as you’re reaching out to others because you’re looking for a way out of your slump — you’re not going to be bothering anyone. They are probably more than willing to listen and offer advice.

Don’t hesitate to pick up the phone and calling a trusted friend or family member. In my experience, a family member or best friend should always be your go-to. If they’re not around, consider reconnecting with an old friend. If that’s not an option, then please consult a support group or mental health professional.

Practice gratitude.

Research has found that gratitude has the power to change you and your brain for the better. Most notably, because it comes with psychological benefits like unshackling us from toxic emotions.

Best of all? Practicing gratitude doesn’t have to be a complicated activity. It’s a simple activity that you can do daily. Examples are writing in a journal, saying “thank you,” and spending quality time with your nearest and dearest.

Play hooky.

Of course, you don’t want this to become a frequent occurrence. But, everyone could benefit from taking a mental health day now and then. It’s most beneficial when you’re feeling rundown or don’t have any time off planned.

Whether you feel guilty about taking the day off, or don’t want to pry yourself from the couch, make the most of your day-off. You don’t have to go all-in like Ferris Bueller. But, definitely go out and have some fun. Indulge in a little self-care. You might take a moment to catch up on some cleaning or reading. Or, meet-up with a friend for lunch.

You’re going to survive, and work will be just fine without you for an hour or two or half a day. When wake-up the following day, you’ll find yourself refreshed and in a better state of mind.

Squash the ANTs.

And, finally, get those pesky ANTs out of your mind. Coined James Phu, these are Automatic Negative Thoughts that ruminate and prevent you from getting out of your rut.

The first step is to try to keep those thoughts from occurring in the first place. James suggests you can do this by avoiding toxic people, office gossip, and the news.

The next step is to become more self-aware so that you can catch any negative thoughts as early as possible. Some techniques that James has used are meditating, breathing exercises, and checking-in with yourself throughout the day. He also recommends using the rubber band trick. Whenever a negative thought pops in your head, “pull that elastic band and release.” That small amount of pain reminds you to stop and focus on something more positive.

Finally, find ways to defeat the negative. Gratitude, mindfulness, and keeping yourself busy are all great options. You can also try putting things in perspective and challenging these thoughts. For example, let’s say that you gave a presentation and made a couple of mistakes. You may tell yourself that it was a complete disaster. But, in reality, you got a standing ovation.

25 Productive Hacks and Things to Curb Your Boredom

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Last weekend was cool and rainy. I was ahead of my work, and I was trapped inside. Suffice to say; I got a little restless because I was bored with a capital B.

Here’s the thing though, being a little bored is not always a terrible position to be in. Research shows that boredom has the ability to inspire creativity. And, because boredom gives us a brief escape from the daily grind — it’s good for your mental health.

The catch? You have to get bored the right way. If that’s confusing, then there are 25 productive things that you can try the next time boredom strikes.

1. Plan way ahead.

If you want to be productive, then you need to make a plan. Of course, this isn’t always something that you have the time to do. But, if you ever feel restless between meetings or on a dreary Sunday, it’s one of the best ways to kill some time.

In my opinion, this should be a weekly activity. However, don’t be afraid to make plans for the next month or even year. It may sound overwhelming. But, this will let you book your priorities so far in advance that you’ll never have to worry about conflicts.

What’s more, it’s an effective way for you to get a head start on upcoming activities. You can also block-out some me-time in advance or identity tasks that can be assigned to others. It’s a win-win.

2. Tidy up your home or workspace.

Some people thrive when a mess surrounds them. But, for most of this isn’t true. In fact, clutter can be distracting and stressful.

Since you have some availability, pick an area and tidy it up. For example, if you only have a couple of minutes, throw the trash on your desktop, and file important documents. If you have nothing to do this weekend, you could organize your kitchen or clean out your bedroom closet.

3. Organize/clean your computer, phone, or tablet.

Just like your home and workplace, your electronics also have to be periodically be cleaned and organized. Some suggestions would be to remove apps that you no longer use, organizing your electronic files, and clearing your cache. You could also make sure that your contacts are up to date and backup any relevant digital data.

4. Clear out inbox.

If you don’t keep your inbox in-check, it can become so out-of-control that it can kill your productivity. Just think about the time you waste searching for important messages or trying to prevent it from interfering with your workflow.

Right now is the perfect time to tame your inbox. Go through and clear out your spam and unsubscribe to newsletters you aren’ reading. And, while you’re at it, set up filters and unify accounts.

5. Pursue a hobby.

Hobbies aren’t just fun. They can also help you professionally. Research shows that hobbies spark creativity, rescue stress, and improve your physical health. As if that weren’t enough, those with hobbies are more satisfied with their jobs and have a lower likelihood of burning out.

Just keep in mind that depending on where you’re at, you might have to be flexible. For instance, if you’re at home, then baking, gardening, homebrewing, or airplane modeling isn’t a problem. But, you probably can’t do them at your workplace, so you’ll have to opt for hobbies like writing, drawing, or coding.

And, who knows? Maybe your hobby can become a new business venture — or at least a way to earn a passive income.

6. Read.

I love to read. I have since I was a wee lad. And, it turns out that it’s one of the best activities to enjoy.

Reading has been found to strengthen your brain, vocabulary, and ability to emphasize. It can also reduce stress and bolster both focus and analytical skills. So, instead of complaining that you don’t have time to read, pick-up a book the next time you’re bored.

7. Play around on Spotify.

I use Spotify. But, if you’re using a different app like Apple Music, the idea is the same. Listen to educational or inspiring podcasts. Or create various playlists for activities like exercise or to drown out background noise.

I’ve also made a little game with one of my friends, where we create different playlists of our favorite songs and podcasts. Besides giving us something to talk about, it’s a great way to discover new auditory experiences.

8. Watch a TED Talk.

What’s not to love about TED Talks? They’re informative, motivational, and are always under 20-minutes. In my opinion, when you have some time to spare, this is the best way to spend it.

9. Compose a learning bucket list.

I’ve come across many lists that suggest when you’re bored; you learn something new. Obviously, that’s an excellent use of your downtime. The thing is, what exactly are you going to learn?

I might be an anomaly here. But, I’m not the type of person to say, “I’m bored. I think I’ll learn how to speak Italian today.” I’m more likely to wander around aimlessly until I bump into something.

To prevent, I have a list of things that I always wanted to learn. The next time I’m looking for something to do, I can refer to the list. To create your own learning bucket list, think about anything you’ve always wanted to know or try.

10. Practice your current skills.

Becoming an expert in your field can be extremely beneficial. It makes you more marketable. And you’ll be able to work smarter and more easily.

Whether if it’s keeping up with the latest industry trends, attending an online class, or working with a mentor, sharpen your ax.

11. Try something new.

Are you just sitting around the house? Why not hop in the car and try out something like geocaching or exploring a different part of town? Did you work up an appetite? Order dinner from a restaurant you’ve never patronized before.

When you try something new, you open yourself up to new opportunities and perspectives. And it forces you outside of your comfort zone.

12. Go for a stroll.

Spending time outside is one of my favorite activities. In fact, I cherish my daily walks with my dog.

Besides being good for us physically, it’s been found that walking can increase creativity levels. Additionally, being outside makes you happier, relieves stress, improves concentration, and boosts your energy.

13. Journal.

Journaling is hands down one of the best things to do for your mental health. After all, it can help you manage anxiety, reduce stress, and cope with depression. Moreover, journaling can help you prioritize and solve problems, track your triggers, and practice gratitude.

14. Play a brain game.

Unlike Trix, games aren’t just for kids. In fact, chess, Sudoku, crossword puzzles, and even certain video games are worth your time. Why? They’re able to boost your mental focus and fitness.

15. Meditate.

Meditation is one of the most effective ways to help put your mind at ease. It can also improve your focus. The reason for both is that when you meditate, you’re brought back into the present.

Even better? It takes just 5-minutes of meditation to change your life. And, it can be done wherever you’re at.

16. Update your resume/online profiles.

When was the last time you updated your resume or online profiles? If you can’t remember, then now is the perfect opportunity to do so.

Even if you aren’t looking for a new job, you never know when the opportunity will knock on your door. It’s better to have these items up-to-date instead of scrambling to do so when you’re crunched for time.

17. Network.

Whether it’s attending industry events or introducing yourself to relevant online communities, expanding your network is a must. After all, there’s no better way to grow your business, improve your skillset, and stay afloat on trends.

18. Hang out with friends or family.

Be spontaneous and see if a friend wants to grab lunch. Pick-up the phone and call your parents. Or, plan a last-minute day trip with your kids.

In addition to strengthening these connections, it’s good for your overall well-being. In fact, according to an 80-year-old Harvard study, relationships are key to happiness and long life.

19. Deal with financial stress.

Did you know that 60% of Americans feel stressed about money? As a consequence, this could lead to anxiety, insomnia, and poor coping habits. It can even put a strain on your marriage.

To counter this, think about ways to alleviate financial stress. It could be improving your financial literacy, launching a side-hustle, or creating a budget.

20. Run an errand or two.

Why put off going to the grocery store, dry cleaner, or whatever errand you have to do? If there’s nothing else going on, go out and knock these off your to-do-list.

21. Plan your next vacation.

You might be grounded right now. But, just the act of planning your next vacation can make you happy. And, with so much notice, this ensures that you won’t worry about work while away.

22. Help others.

You don’t have to be selfish with your boredom. If there’s a colleague why needs assistance, lend them a hand. You could also volunteer or share your expertise through blogging or webinars.

23. Self-reflect.

If you’re bored, go somewhere quiet and spend some alone time reflecting. It’s a proven way to improve your self-awareness, provide perspective, and challenge your thoughts. Also, self-reflection helps you review and track your progress, as well as make sense of things,

24. Daydream or take a nap.

Some might scoff at this. But, daydreaming can make you more productive. The reason is that it sparks creativity, reduces stress, and assist in problem-solving.

Similarly, napping can reduce fatigue, increase alertness, and improve your mood. Naps can also speed-up your reaction time and better your memory.

25. Veg out.

Here’s the main takeaway from this article; you need to stop worrying about being productive 24/7/365. That may sound counterproductive. But, when you obsess over maximizing every minute, you’re putting unnecessary stress on your health and well-being.

Furthermore, this can diminish the quality of your work. It also puts a strain on your relationships. And, eventually, you’ll get burned out.

So, the next time you’re bored, just kick back and relax. Use this downtime to recharge your batteries and reconnect with your priorities. When you’re refreshed, you can come roaring back to work.

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