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Parental Time Management Hacks that Work

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Parental Time Management Hacks that Work

Parents who work full-time provide a little magic and grace throughout the day. The Covid-19 pandemic punishes working parents.

Parents who work full-time are the best people to provide a little magic and grace throughout the day to their own children — But don’t underestimate the care they take with your team, either.

Parental Time Management Hacks that Work

The Covid-19 pandemic has made it almost impossible to be productive and totally engaged at work for working parents. Although everyone is ready to return to normal, even a “new normal” after the pandemic, working parents will likely feel overwhelmed and stressed.

These hacks are tried and tested and have helped many manage a busy household while helping people and teams maximize efficiency and productivity for decades. Add all of your duties and on your Calendar each month. 

Do a time audit every month.

You know that a lot of time is wasted, but most parents don’t spend the time evaluating what could be done differently. A “time audit” is a process that helps you identify where you are wasting your precious time. A time audit is like a financial-wellness audit that a financial advisor might recommend.

Take a copy of your calendar from the previous month, go through each activity and ask these questions:

  • Was this an efficient use of my time?
  • Could this be outsourced, delegated, or simplified?
  • What should I do to respond to this request?

A time audit helps you save time and money in the long term. It is too easy to fill up our calendar with requests and priorities from other people. But if we want to take control of our time, we need to take a proactive approach. Know how you use your time and assess how you use your time.

As a boss, if you are also doing a time audit — keep in mind the office chatter, the water cooler trips, and the lunches, and don’t count those “times” against your “at home” working parents.

Establish work-life friendly team ground rules

The biggest obstacle to setting boundaries about how late you can work responding to emails and other after-hour chores — or working on vacation lies in the legitimate concern that these boundaries might not be compatible with the corporate culture.

All of the extra-long-hour work you did before children are the reason you’ll want to have an essential conversation with your team.

While it is one thing to have your own habits or practices to help you leave work at home, it’s another to be able to discuss these issues as a team and set boundaries that they can all agree on when you have half the team at the office and the other half at home.

Some examples of ground rules could include:

  • Meetings after 3:00 p.m.
  • End times for meetings have always been met — keep it that way. 
  • Please leave work at work—no emails or calls after 7:00 p.m.
  • Vacation is vacation. Emailing while you are sick or on vacation is not permitted.
  • All critical path activities will have backup owners.

These “rules” might not work for you, but it is vital to have a group discussion about how your team can support each other in achieving work/life balance.

Turn Waiting Time into Audio Book Time

Remembering to turn on an audiobook is one of my favorite gifts, and it doesn’t take any extra time. So many individuals have a long list of books we want to read. But who has the time?

Tuning in to the value of audiobooks was transformative for me. The practice has turned a lot of my regular wait times into audiobook listening time.

These 15-minute listening sessions have been a big part of my self-care and my professional and personal development. Listening to audio is a regular part of my daily life, especially while waiting in the carpool line or grocery shopping; it energizes and gives you new thoughts and vision for your work.

Many people would find commute time to be an excellent opportunity for audiobooks or podcasts. It’s simple to take advantage of the downtime throughout the week and read at least one book per week. One book a week has had a significant impact on my life and makes for exciting conversations in all parts of life.

Contrary to popular belief, consuming every minute of your day with an activity (regardless of whether it’s enjoyable or not) isn’t healthy and doesn’t feel like self-care. Your body is the best timekeeper you have. So you will know how much time to spend on this new venture.

Coming out of Covid — you don’t have to accept every party invitation for your kids’ happiness.

You’ve probably accepted a birthday invitation because your child wanted to go, but then you are dragging them around all weekend you haven’t taken care of yourself. 

Many teens want to stay in bed and play vids until noon, which isn’t always a bad idea — but you need help with the house cleaning and pick up so that you are refreshed to get back to work on Monday.

It’s all too common to look at the kid’s invitation with the party theme and be excited for them — but then you don’t get your weekend catch-up done, and maybe you should consider other priorities like extra sleep, lounging, downtime, or additional sleep.

You might want to pause before accepting invitations if your weekends are not relaxing and reenergizing but rather too busy.

You can wait until the day before the party to make a decision or even suggest writing a fabulous birthday card to your child instead of going to the party.

Your Work-Life Balance Down Time

You need to have downtime as a working parent. But, when weekends are too busy, even with pleasant events such as birthday parties, you won’t have the opportunity (and need) to recharge your batteries — the batteries that will sustain you throughout your l.o.n.g week.

Sometimes, small incremental changes can lead to significant changes in your power and energy.

No one magic bullet will give you a lot of extra time, even for busy professionals.

Parents who work full-time will struggle to prioritize and make it all work. Therefore, it is essential to be thoughtful and intentional about how you spend your most valuable resource — time.

Fall Back Into Productivity: 100 Quotes to Get More Done

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Fall Back Into Productivity: 100 Quotes to Get More Done

It may not seem like it. But, a lot is going on in the autumn. Between getting back to a routine after your summer vacay to getting the kids back to school and adjusting to the end of daylight saving time (which happened on Sunday, November 7th), now you’ll have to finalize business plans for the holiday season. It’s easy for your productivity to get derailed.

The good news? If you find that you’re struggling with productivity this fall, use the following quotes to get you back on track.

Planning Quotes

If there is one secret to being productive — it’s planning.

You’re more likely to operate at peak productivity when you plan how you’re going to spend your time in advance. The alternative is taking things as they come and without a plan.

In turn, this almost guarantees both low efficiency and productivity. It’s also a chaotic way to live when you have a full plate.

1. “By Failing to prepare, you are preparing to fail.” – Benjamin Franklin

2. “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.”– Paul J. Meyer

3. “Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” – Gloria Steinem

4. “Long-range planning works best in the short term.”– Doug Evelyn

5. “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” – Abraham Lincoln

6. “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”– George Lorimer

7. “If you don’t know where you are going, you’ll end up someplace else.” – Yogi Berra

8. “You don’t need a new plan for next year. You need a commitment.”– Seth Godin

9. “The time to repair the roof is when the sun is shining.” – John F. Kennedy

10. “Your daily choices and actions should be rational and productive.”– Sunday Adelaja

11. “The more time you spend contemplating what you should have done…you lose valuable time planning what you can and will do.” – Lil Wayne

12. “Plans are nothing; planning is everything.”– Dwight D. Eisenhower

13. “A man who does not plan long ahead will find trouble at his door.” – Confucius

14. “Before anything else, preparation is the key to success.” – Alexander Graham Bell

15. “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Pablo Picasso

16. “Unless you have definite, precise, clearly set goals, you are not going to realize the maximum potential that lies within you.” – Zig Ziglar

17. “Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Tom Landry

18. “Always plan ahead. It wasn’t raining when Noah built the ark.” – Richard Cushing

19. “To achieve great things, two things are needed; a plan, and not quite enough time.” – Leonard Bernstein

20. “Good fortune is what happens when opportunity meets with planning.” – Thomas Edison

Priority Quotes

The definition of productivity means being more than just busy. Being productive requires that you remain focused on achieving all of your goals in the most accurate and efficient way possible. And, that’s only possible when you do the right things at the right time.

21. “Life is short. Focus on what really matters most; you should change your priorities over time.” – Roy T. Bennett

22. “When my company started really growing, I didn’t have any help in my house at all. I had the upkeep of my daily life, I had a one-year-old and a three-year-old, and I had my house. So I had to prioritize.” – Julie Aigner Clark

23. “It is not enough to be busy, so are the ants. The question is: What are we busy about?”– Henry David Thoreau

24. “Not everything that can be counted counts, and not everything that counts can be counted.” – Albert Einstein

25. “Most of us spend too much time on what is urgent and not enough time on what is important.” – Stephen R. Covey

26. “Simplicity boils down to two steps: Identify the essential. Eliminate the rest.”– Leo Babauta

27. “Set aside time to plan how you will spend your time. Think about what’s most important. Then do those things first.” – Frank Bettger

28. “Our greatest danger in life is in permitting the urgent things to crowd out the important.” – Charles E. Hummel

29. “The necessary has never been man’s top priority. The passionate pursuit of the nonessential and the extravagant is one of the chief traits of human uniqueness.” – Eric Hoffer

30. “Learn how to separate the majors and the minors. A lot of people don’t do well simply because they major in minor things.” – Jim Rohn

31. “Desires dictate our priorities, priorities shape our choices, and choices determine our actions.” – Dallin H. Oaks

32. “Instead of saying ‘I don’t have time’ try saying ‘it’s not a priority and see how that feels.” – Laura Vanderkam

33. “When you have too many top priorities, you effectively have no top priorities.” – Stephen Covey

34. “Let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that.” – Dalai Lama

35. “When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.” – Victoria Moran

36. “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” – H. L. Hunt

37. “If you chase two rabbits, you will not catch either one.” – Russian Proverb

38. “Think of priorities, not in terms of what activities you do, but when you do them. Timing is everything.” – Dan Millman

39. “The Principe of Priority states (a) you must know the difference between what is urgent and what is important, and (b) you must do what’s important first.” – Steven Pressfield

40. “Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.” – Kristin Armstrong

Quotes to Help You Eliminate Obstacles and Adversity

No matter what task you try to accomplish, and how the amount of planning you did, there are always going to be obstacles in the way. These challenges aren’t just frustrating; they can also interfere with focus and flow state. In some cases, they may cause procrastination.

41. “If you have time to whine, then you have time to find a solution.”– Dee Dee Artner

42. “When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.”– Karen E. Quinones Miller

43. “If you’re going through hell, keep going.”– Winston Churchill

44. “Sometimes, things may not go your way, but the effort should be there every single night.” – Michael Jordan

45. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”– Earl Nightingale

46. “One who conquers the sea today is ready to conquer the ocean tomorrow.”– Matshona Dhliwayo

47. “We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”– Barbara De Angelis

48. “A challenge only becomes an obstacle when you bow to it.”– Ray Davis

49. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.”– Susan Gale

50. “The greater the obstacle, the more glory in overcoming it.”– Jean-Baptiste Poqeulin (Moliere)

51. “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”– Haruki Murakami

52. “Because some people see a wall, and assume that’s the end of their journey. Others see it, and decide it’s just the beginning.”-  Angeline Trevena

53. “There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”– Malcolm X

54. “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”– Christopher Reeve

55. “If you are facing a new challenge or being asked to do something that you have never done before, don’t be afraid to step out. You have more capability than you think you do, but you will never see it unless you place a demand on yourself for more.”– Joyce Meyer

56. “Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.”– Francis of Assisi

57. “Only those who dare to fail greatly can ever achieve greatly.”– Robert Kennedy

58. “The individual who says it is not possible should move out of the way of those doing it.”– Tricia Cunningham

59. “You can’t get much done in life if you only work on days when you feel good.”– Jerry West

60. “You miss 100% of the shots you don’t take.”– Wayne Gretzky

Quotes to Inspire, Motivate, and Take Action

Need a shot in the arm? Use the following quotes to get you inspired, motivated, and take action.

61. “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson

62. “Dream big, start small, but most of all, start.” – Simon Sinek

63. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Dr. Martin Luther King Jr.

64. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

65. “An idea not coupled with action will never get any bigger than the brain cell it occupied.” – Arnold Glasow

66. “Do not wait to strike till the iron is hot, but make it hot by striking.” – William B. Sprague

67. “Be content to act, and leave the talking to others.” – Baltasar Gracian

68. “Success seems to be connected with action. Successful people keep moving. They make mistakes but don’t quit.” – Conrad Hilton

69. “People may doubt what you say, but they will believe what you do.” – Lewis Cass

70. “Many great ideas go unexecuted, and many great executioners are without ideas. One without the other is worthless.” – Tim Blixseth

71. “Let your performance do the thinking.” – Charlotte Brontë

72. “Take action! An inch of movement will bring you closer to your goals than a mile of action.” – Steve Maraboli

73. “Well done is better than well said.”- Benjamin Franklin

74. “Do not let what you cannot do interfere with what you can do.” – John Wooden

75. “Action is the antidote to despair.” – Joan Baez

76. “Doing nothing gets you nothing.” – Sean Reichle

77. “Stay focused and don’t allow distractions to fill your mind or derail you from taking continued action.” – Byron Pulsifer

78. “You cannot score a goal when you are sitting on the bench. To do so, you have to dress up and enter the game.” – Israelmore Ayivor

79. “You’re a doer, because you’re prepared to make the necessary effort to translate your dream into action.” – Paul McCabe

80. “There is only one proof of ability—action.” – Marie Ebner-Eschenbach

81. “Nothing is impossible; the word itself says ‘I’m possible!’” – Audrey Hepburn

82. “The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today.” – Nolan Bushnell

83. “The way to get started is to quit talking and begin doing.” – Walt Disney

84. “Productivity is being able to do things that you were never able to do before.” – Franz Kafka

85. Perfection is not attainable, but if we chase perfection, we can catch excellence. – Vince Lombardi

86. “You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar

87. “Time is at once the most valuable and the most perishable of all our possessions” – John Randolph

88. “Both good and bad days should end with productivity. Your mood affairs should never influence your work.” – Greg Evans

89. “Believe in yourself! Have faith in your abilities! Without humble but reasonable confidence in your own powers, you cannot be successful or happy.” – Norman Vincent Peale

90. “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure, or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.” – Thomas Watson

91. “If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.” – David Allen

92. “Action is the foundational key to all success.” – Picasso

93. “If you commit to giving more time than you have to spend, you will constantly be running from time debt collectors.” – Elizabeth Grace Saunders

94. “You don’t actually do a project; you can only do action steps related to it. When enough of the right action steps have been taken, some situation will have been created that matches your initial picture of the outcome closely enough that you can call it ‘done.’” – David Allen

95. “Never allow a person to tell you no who doesn’t have the power to say yes.” – Eleanor Roosevelt

96. “The path to success is to take massive, determined actions.” – Tony Robbins

97. “Vision without action is a daydream. Action without vision is a nightmare.” – Japanese Proverb

98. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie

99. “Use the word PERHAPS to change your negative beliefs to possibilities that invite ACTION and, ultimately, to positive beliefs and probabilities.” – Anita Foley

100. “If you spend time getting ready to be perfect and do not start out to accomplish your dreams, you will find out later that you could have accomplished your dream if you had just acted.” – David DeNotaris

How to Recognize and Destroy Time Wasters

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They are everywhere. Time wasters. Chronological cat burglars. Minute moochers. Is there any way to stop them? You bet your sundial there is!

There are chronological criminals among us. So here is some lighthearted advice to take or not as you see fit.

Time is an interesting concept. Babies don’t know anything about it. Children bend it to suit their own selfish needs. Teenagers can be big-time wasters, as long as it makes their parents mad. Adults become enslaved by it. Seniors are threatened by it. And, of course, the deceased don’t worry about it anymore. That’s why you see so many sundials on graves. They’re laughing at the rest of us.

So what does time really mean to us? The living. The working. The anxious. The serfs. All you rich people who might be reading this article at the moment can go hop on your private jets and fly to Bermuda because you don’t care about time one way or the other, do you?

But for the average Joe Timex, time is a nagging presence that hovers over us — giving an evil chuckle from time to time when our schedules go awry. And what makes our schedules go awry? Time wasters!

Now when you’re at home or away from the office, you can deal with time wasters any way you want, legal or otherwise. But, right now, we are dealing with those insidious time wasters in the office, on the factory floor, who keep you from finishing your work.

Time is money, and you’re already in debt!

Let’s start in the home office. Many poor deluded souls believe working at home saves them time. But, of course, that might be true for the lucky few who don’t have spouses, children, neighbors, or pets just waiting to bushwhack them their schedule.

Take children, for instance. They have a built-in radar that knows precisely when you are in a Zoom conference with your manager. When they sense this opportunity, they go into action. Cereal is spilled. Knees are cut. Fights break out. In other words, all hell breaks loose. And for some strange reason, you are the one they expect to take charge of the situation.

By the time you get things settled, your boss has gone off to happy hour, and you wish you could too.

Here’s what to do . . .

  • When your spouse doesn’t respect your work schedule at home, try divorce. If that’s too expensive or emotional, try earplugs.
  • Perchance earplugs are too itchy for you — use that golden question: “Can we talk about this when I take you out to dinner tonight?”
  • If worst comes to worst, prepare a hidey-hole in your home office where you can secret yourself from the tender attentions of your spouse.
  • For pesky neighbors, the best recourse is a vicious dog. One that would bite the leg off of the Dalai Lama.
  • The only exception to this rule would be if your neighbors bring you good things to eat. If that’s the case, use land mines. So they have a sporting chance to get through.
  • Children should be treated with kindness and consideration. They are unaware of the awful burden you bear as a slave in the salt mines. So when they come to you with their petty squabbles and tears, do not turn them away. Just give them lots of candy and lead them to the TV. You’ll never be bothered by them again.
  • (The ASPCA has approved the following recommendations.) Cats should be sedated with catnip. Dogs should be given the biggest bone the butcher has. Birds should be let out of their cages into the great outdoors. Lizards and snakes, which don’t make any noise anyway, should be donated to the local zoo. You don’t have time to take care of them properly.

In the office . . .

time thief may be your own boss. If that’s the case, just grit your dentures and suck it up. It might help to daydream about the beaches of Thailand while your boss is bloviating. On the other hand, if it’s a coworker who constantly purloins your need to count the bottle caps in your desk drawer, then the answer is just put some cotton dipped in red food coloring in your ears.  And if a colleague still attempts to take your time, just point to your ears and shake your head. If this doesn’t discourage them, then try a piteous groan or two. They should take the hint.

In conclusion . . .

Although this has been a lighthearted look at time wasters — and maybe, perchance a time waster to read — the problem of time wasters is real and it is serious. The best way to keep busy and uninterrupted is to look extraordinarily harried and busy and like you will not stand for any interruption. That’s all you really need to know. That will keep most time parasites away.

Why Syncing Your Work and Personal Calendars Simplifies Appointment Scheduling

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Why Syncing Your Work and Personal Calendars Simplifies Appointment Scheduling

If you’re a busy individual, you probably have a separate calendar for work and for your personal life. This helps you divide up your different commitments so that a single calendar doesn’t get overcrowded. However, managing two separate calendars comes with different challenges you need to take into account. 

No matter what kind of error you want to avoid when juggling dual calendars, syncing will be your best solution. This will make your appointment-scheduling process so much easier whether you’re planning activities with your family and friends or organizing a new entrepreneurial venture. Here’s how calendar syncing is going to help you:

Improves Planning

When your work and personal calendars are intertwined, both calendars can be reviewed simultaneously. This allows your online appointment scheduling software to show you all available time slots that work for you. Otherwise, you might book a meeting that fits into your work calendar while overlooking a family commitment you had made for the same time. You don’t want to miss your daughter’s soccer game because you arranged a simultaneous client coffee date. 

With both calendars linked together, you’ll have a better idea of what you have to plan for in the upcoming days. Improved planning leads to increased efficiency, fewer mixups, and ultimately better results as your schedule falls into place.

Helps Manage Your Life Balance

With both calendars synced up, you can also improve that much-needed work-life balance. If you’re noticing that your work calendar far outweighs your personal calendar, maybe it’s time to schedule some more activities with your family. This can also be done in reverse. You might realize you’ve been taking a lot of time off recently and recognize the need to get back to the old grindstone, refilling that work calendar once again. 

Syncing your work and personal calendars will also help you learn the difficult art of saying no. Some appointments you’re just going to have to decline in the name of life balance. Turning down a single work appointment won’t be the end of the world for your career, especially if it contributes to a better family life. 

Stops You From Overbooking

Appointment software will not allow you to schedule over other events, even if you try. You’ll get a nice, big alert warning you that the time slot you’ve selected has already been filled. This will help with tricky situations like the one mentioned previously, where you create a work event without realizing there’s been a personal event scheduled there already. 

This will also prevent others from trying to overbook your time. Many managers use appointment software to make their time available to employees needing to ask questions or report on a project in progress. You don’t have to list out any specifics, but having both of your calendars covered in your available time slots will stop an employee from trying to bother you while you’re at a family gathering. Emergencies are always an exception, of course. 

Automates Schedule Additions and Changes in Both Places

After any appointment is scheduled, it’s automatically added to both of your calendars. This is one less thing you have to do, saving you a little bit of time and hassle when scheduling. Manual syncing is tedious, and also leaves more room for human error than any of us would like. You could accidentally input the wrong time in one calendar or simply forget to include the commitment when taking your other calendar into consideration. 

Automatic syncing will also come in handy when you share your calendars with other people. For example, you might share a personal calendar with your significant other. If they plan an event in your shared calendar, you’ll want that to pop up automatically. This will enable greater communication between you two and prevent conflicts from arising because of a lack thereof. 

The syncing of calendars with appointment software is great if you use these tools to better coordinate with your team as well. Sending an appointment invitation for an upcoming meeting will give employees the time to arrange their personal schedules accordingly. 

Enables Easier Transitioning

It can be difficult to shift your thought process from your work life to your personal life. By syncing their two respective calendars together, you’ll be able to make easier transitions throughout the day. 

For example, a major perk of using appointment software is to send and receive reminders and notifications. This can help cut down on tardiness and no-shows. However, you can find yourself feeling flustered if your notifications seem to be competing instead of coming in a linear fashion. Synchronized calendars will reduce this effect. 

There’s no time like the present to begin syncing up your work and personal calendars. It will make your appointment scheduling so much easier and improve your time management as you head into 2022.

The 5 Habits that can Change Your Life

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Habits that can Change Your Life

Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those small changes that can add up to significant results over time.

One of my favorite books, Atomic Habits by James Clear, talks about how developing habits doesn’t have to be complicated or feel foreign. You have the power to select the habits you want that will help you make progress. If you’re not quite sure which habits to add to your daily routine, here are five key habits to start that can change your life.

1. Wake Up At a Reasonable Time

Getting up early can make a significant impact on how your day is going to shape out. Of course, this isn’t to say that you have to get up at five am each day. However, training your body to wake up earlier is an excellent habit that will provide a big reward.

Getting up early gives you the time to complete your morning to-do list and be able to craft the best routine to tackle the day. Even getting up 15-20 minutes earlier than you usually do can be a great habit to develop. It might not seem like much, but it’s a start and will add more time back into your day, so you’re not overwhelmed with your schedule.

Waking up earlier doesn’t have to mean you’re getting less sleep either. In 2019, Sleep Cycle, a free app to track sleeping routines, released a study of their three million active monthly users. They concluded the average person sleeps 7 hours and 18 minutes each night. In addition, the average bedtime was 11:39 pm, and wake-up time was 7:09 am. So Americans are getting sleep, but also not oversleeping.

Getting enough sleep but still being able to wake up early is key to starting your day on the right track. Not everybody needs an alarm to wake up, though, and that’s okay. Waking up around 7:00 am is actually something that leaders like Elon Musk and Mark Zuckerberg practice each day. Waking up early will set you in a nice daily routine that can help you be productive.

2. Schedule Out Your Day

Scheduling out your day is another vital addition to this list of habits that can change your life. It’s important to know what you’re doing for the day to avoid getting distracted and losing focus. In addition, scheduling out your day can give you an idea of your priorities so you can accomplish what’s most important to you.

With a clear schedule, you can be productive and not overwhelmed and bogged down by all your responsibilities. But, of course, there are some things that just won’t make it into your schedule, and that’s okay. We want to have a plan but also don’t want to work ourselves to the point of exhaustion.

If your current schedule isn’t working, that’s okay; there are ways to fix it. We’ve highlighted a few tips on how you can get your schedule catered to you. Of course, some things are more important to schedule into your day than others. We’ve mentioned seven crucial components that should be included in your daily routine.

Expressing gratitude and scheduling downtime are just a few of the habits that can be added to your day. Sure, you can prioritize productivity, but you also need to be kind to yourself in mind as well. Time is our most valuable resource, and something we can’t get back once it’s gone. Having a schedule will help you successfully use those minutes and hours and help establish a good routine instead of wasting away time.

3. Give Yourself Deadlines

Giving yourself deadlines to achieve each day is one of the best habits you can develop. Most people don’t like deadlines or the pressure that comes with them, but this can actually be helpful when you change your perspective.

Having a goal in mind when a task should be completed can greatly impact your day. Instead of never having a time in mind when something should be done, give yourself that timeline with a deadline. Deadlines have helped me so much in the past because I often procrastinate. There are some things I probably never would have gotten done if I didn’t have a specific deadline.

There are a few key benefits you can gain working under a deadline. Accountability is a big one. Hold yourself accountable if your deadline comes and goes and you still don’t have the task completed. Do you have someone you can count on to be your accountability partner? If not, consider asking a trusted friend or family member to help you.

Having that accountability allows us to access why the task wasn’t finished and how we will improve by hitting a deadline in the future. Having a deadline in place can also help you build momentum. Knowing you have that completion time in mind can help you stay motivated and limit distractions.

4. Make Time For Movement

Establishing a habit of moving your body throughout the day can change your life. It’s not good for us to be sitting all day without getting up and moving. According to a Mayo Clinic 2019 study, people who sit for eight hours a day with no physical activity have the same risk of dying similar to someone who smokes or is obese. This is bad news for many Americans because sedentary jobs in America have increased more than 83% since 1953, according to the American Heart Association. According to the same survey, only 20% of Americans have physically active jobs. The average office worker actually sits 15 hours a day.

That number is even higher for people who are still commuting to the office every day. Sitting without exercise can raise our chances of many different health risks, including high blood pressure, stroke. Heart disease, obesity, high cholesterol, high blood pressure, and more. What can we do to offset these health risks and work from our seat lifestyle?

Well, we need physical activity in our lives. Something as simple as using a treadmill or walking around the block can make a significant impact on your health. Make sure to take breaks and get up from your chair. Standing up as often as every 30 minutes can be huge for you. If you can even stand while doing phone calls, this can be an excellent way to move around and get your legs moving while also getting working done as well.

5. Prioritize Practicing Self Care

Believe it or not, you are your most important asset. We need to take care of ourselves above all else. Make sure you are making time daily to address your self-care. It could be something as simple as meditation, prayer, reading, journaling, or even just focusing on a non-work-related goal you have in mind. Prioritize passion projects that you have as well.

Self-care focuses on both your mental and physical health. We need to keep our health in mind and shouldn’t overwork ourselves. If your time allows scheduling a course can be good for you. It can be job-related or just in a passion that you’ve had. It’s essential to prioritize ourselves and our well-being.

Summary

There has been a shift to working from our desks that hasn’t been seen before. We can’t let our physical or mental health be affected by this way of life. Work is vital, of course, but we are our most important asset. These habits can help you prioritize yourself and improve your life in every way.

6 Appointment Software Trends Businesses Can Implement Before 2022

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6 Appointment Software Trends Businesses Can Implement Before 2022

The world of business never stops moving forward. Innovation is required to remain competitive, whether that’s by forging your own path or latching onto popular trends, like appointment software, for example. 

Appointment-based businesses have a lot of trends they can look at leading as we move into 2022. The sooner you integrate these trends into your own business, the better you’ll be able to keep up with the competition. 

To help prevent you from falling behind, here are six of the top trends appointment-based businesses should implement before the next year:

1. Expanded Online Payment Options

One of the best features online appointment software offers is a quick and easy payment method. Customers and clients can streamline their appointment experience by paying in advance or after an in-person or virtual visit. 

Most companies that have online payment systems accept debit and credit cards. However, other payment methods are growing in popularity with users, including several online payment apps and alternatives. This includes payment apps such as PayPal and Venmo, as well as spending cryptocurrencies through their associated wallets. 

Cryptocurrency as a whole is a trend you can jump on. Many small businesses were able to boost their sales for a short time by accepting the latest trending coin. They easily made waves across the internet, with excited consumers looking to make a commemorative purchase. 

2. Increased Personalization

Consumers have a growing desire to have their experience and interactions with companies be as personal as possible. Personalization makes customers feel like a business cares about and meets their needs to the fullest. Even small amounts of personalization in your appointment software can make a huge difference. 

Start with something small, like making it possible to change color schemes and font sizes within your booking pages. Not only will this better fit individual preferences, certain settings will even help your company fulfill certain ADA requirements

Another easy form of personalization for appointment software is reminder settings. Customers will want to receive reminders at different times, whether it’s a week prior to or the morning of their appointment. Options can also include how the reminder is set, such as through a text message, email, or through your company app. 

3. Mobile Optimization

As a consumer, you’re probably aware of how common it is to use your mobile device when researching brands, making purchases, and booking appointments. However, many companies have yet to optimize their online appointment systems for mobile devices. This is a trend that businesses must capitalize on now in order to succeed in 2022. 

One way to ensure a great mobile experience is to develop an app. Most large-scale brands have done this already. But smaller appointment-based businesses might not have jumped on board this trend quite yet. Even if you’re just operating a local mechanic shop, a mobile app can provide an improved experience to your customer base. 

4. Integrations Galore

There are hundreds of useful apps in circulation today, each with a specific function and dedicated user base. Being able to integrate these apps and programs into your online appointment system will win over a lot of new customers. 

For example, customers might find it easier to log into appointment software by linking their Google or social media accounts. This functionality can also carry over into integrated online calendars for more effective appointment reminders. 

Your business will love using integrations as well. For example, you can use Salesforce for better financial tracking or ETLrobot to store and organize data for future use. Online appointment software will be the hub for all of your important applications, streamlining their interactions with one another. 

5. Greater Focus on Data

Speaking of data, every year its value grows higher and higher. Businesses can make more calculated — and therefore effective — decisions by looking at data as a reference point. This almost always wins out over-educated guesses. 

Appointment-based businesses generate lots of data every day. By looking at past appointments, you can determine what demographics you should target with your marketing. You can also figure out how likely a customer is to make a return appointment. This knowledge should directly impact your strategy and decision-making, building a springboard for your business to enter 2022. 

Despite the well-known value of data analytics, fewer than two-thirds of businesses are currently using them to their advantage. You can easily overtake that final third of companies by placing an emphasis on data within your own organization. 

6. Going Virtual

The use of virtual appointments grew exponentially during the COVID-19 pandemic, especially in medical settings. This enabled doctors to continue consulting with their patients when we had few defenses against the virus. Even though most pandemic lockdowns have been lifted, virtual appointments are expected to remain commonplace in various sectors of the medical field.

Some industries are simply unable to have virtual appointments. A hairdresser isn’t able to style your hair over a Zoom call, for example. However, there are other appointment-based businesses that will certainly benefit from enabling this feature.

Alongside physicians, dentists may be able to hold quick digital consultations with patients instead of having them visit the office. This could provide an opportunity to ask some follow-up questions remotely and save both parties a lot of time. 

If you can’t be a trendsetter, at least recognize which trends can guide you to long-term success. Now and into the future, the appointment software trends listed above will help you find your footing in the business world and create a better experience for all the customers you serve. 

9 Best Life Hack Sites That Will Super Boost Your Productivity

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Best Life Hack Sites That Will Super Boost Your Productivity

Everyone is looking to make the most out of their time these days and one of the best ways is through life hacks. People are so passionate about these that there are several sites available that document and provide useful pointers on life hacks.

Below I’ve compiled a short list of some of the best sites that can supercharge your productivity if you apply the lessons they offer.

1. Lifehack

As the name suggests, Lifehack is loaded with all kinds of practical tips to help you “hack” your life. It doesn’t just focus on productivity but also tried and true methods including the Full Life Framework to enhance relationships, improve health, and help you live a balanced, fulfilling and successful life.

What’s also nice about this site is unlike others, the design of the site makes it easier to read. It’s comforting and convenient, making it one of the best life hack sites around!

2. Digital Inspiration

Digital Inspiration houses all kinds of helpful – and inspiring – things that are in the tech world. They cover things like website tools, blogging, tech news, computer help, provide online guides and much more. Their premise is to provide you with digital inspiration and practical tips to solve problems that we could run into when doing those things. It’s all around a handy site.

3. MakeUseOf

A self-explanatory name for the site, MakeUseOf is about leveraging items that enhance your productivity. Where it differs from other life hack sites is that it focuses on digital productivity.

We all use digital products in our lives. Being suggested other digital gear or getting tips on technology can help us. Especially if they all help us in being more productive than before.

4. Productivity501

Productivity501 exists to remind us that there are different kinds of productivity. Yes, all productivity works towards the same purpose – results, comfort, and happiness. However, this site breaks down and shows how even the simplest of tasks can be done in a more productive way.

For example, one productivity trope that’s used often is how we can be doing more by simply doing more. Productivity501 provides gentle reminders how things like learning how to prioritize tasks is a much better way to get things done rather than trying to do everything all at once.

5. Dumb Little Man: Tips For Life

Immediately with the name it’s intriguing. The last thing you’d expect is for DumbLittleMan to be another one of the best life hack sites around. But it’s the truth. It’s overflowing with smartness and several useful tips on life.

Even though the site focuses on general happiness, success, and wealth, it’s still a good productivity site. The advice that it offers is short and to the point about what you need to know. It’s not rambling on for minutes about what are the best strategies. This gives you more time to go and apply the things they mention so you can see the results for yourself.

6. HowStuffWorks

As the name suggests, HowStuffWorks is able to cover a wide array of things and explain how it all works. How this ties into productivity is simple. In order to make the most out of certain tactics, it helps to know how things work. Everything from beef jerky to how we are specifically impacting climate change, understanding how these things work allows us to better address those issues.

Paired with the fact the site covers things like adventure, auto, lifestyle, science, tech, culture and many more, it’s a site that comes in handy if you want to figure out how stuff works.

7. How-To Geek

Being a geek these days isn’t that big of a problem compared to what it was like a few decades ago. At this point, most people have embraced this lifestyle, though haven’t leveraged it. Case and point: How-To Geek is a site created by geeks for geeks that share all kinds of useful tidbits of information like how VPNs work or how to number or label equations in Microsoft Word.

While it’s a tech magazine first and foremost, a geek lifestyle is something more than being interested in technology or gaming as this site suggests.

8. Gizmodo

This site has been recommended many times over from all kinds of other productivity sites so naturally this site makes the list. Gizmodo focuses on technology with more emphasis on gadgets and devices as well as overall technology.

If you’re looking for insider tips on coping with technology today and leveraging it, check out the site.

9. AddictiveTips

The last of the best life hack sites to show off is AddictiveTips. This is not just another tech blog, this site leans more towards free and simple solutions to everyday problems. For example, the site talks about shortcuts in Gmail and what torrent sites are still working.

On top of that, the tips and tricks they mention are true to their name in that they’re highly addictive. They’re addictive due to their simple application and makes you feel like you should be doing these for the rest of your life. There is a surprising number of tips mentioned in the site that can be applied to the world at large.

Final Thoughts

The best life hack sites around are meant to make our lives easier and these sites do live up to that expectation. They cover a wide array of topics and the advice and tips offered are simple to apply and quick to read through and uncover.

If you have some downtime and want to make the most of it, check out any of these sites and see what they have to say about certain aspects.

5 Reasons Appointment Software Is Thriving Right Now

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5 Reasons Appointment Software Is Thriving Right Now

Not too long ago, in order to book an appointment, you had to call your optometrist’s office or hair stylist during regular business hours and speak with a representative. Hold times, conflicting schedules, and the occasional bad case of the Mondays often made this process a grueling one. 

Luckily, appointment software has rapidly grown and is providing quality booking solutions to businesses and their customers all across the world. There are so many reasons why online appointment software is in such a good place.

Let’s take a look at why this appointment software trend is here to stay:

1. Rise in Automation

Taking the path of least resistance with regard to appointment scheduling doesn’t make you a lazy entrepreneur or standoffish business owner. On the contrary, looking for the most efficient solutions to all of your needs is just good business sense. You free up more time to focus on other aspects of your business to create a better organization from top to bottom. 

When you implement online appointment software, your employees need to spend much less time manning the phones. With that extra time, they can focus more of their attention on taking care of on-premises customers as well as a host of other tasks that might get left on the back burner.

This concept of using automation to streamline workflows is already widespread. The online appointment space is continuing to grow in its efficiency while still remaining an effective form of booking. 

2. Self-Service Over Customer Service

The modern consumer prefers self-service over speaking with a customer representative. In fact, a survey conducted by Nuance Enterprise found that 75% of consumers believed self-service solutions were more convenient and even superior. While customer service skills are still important, businesses are transitioning toward more self-service options.

Online appointment software is the ultimate self-service tool. Clients can look at availability and pricing without ever having to encounter a customer service representative. Not only is this a dream come true for the introverts of the world, but it’s also much faster for them to book their own appointment rather than wait for an employee to key it in. 

Many research studies have also shown a growing trend of consumers using mobile devices to book appointments and make purchases. By making online appointment software easily accessible on all devices, you make it incredibly easy for anyone to schedule an appointment no matter where they are. 

3. Incredible Convenience

Speaking of making the appointment-booking process easier, there are two other aspects of online appointment software that are worth noting. 

The first is that with an online platform, customer information can be stored and accessed upon a return visit. This means that repeat customers can book return appointments almost instantaneously, creating an even faster booking process. For businesses, important notes and details about each customer can be stored and accessed again and again with very little effort.

The second convenience that appointment software offers is its 24/7 availability. If someone is looking to book an appointment at 10 p.m., they no longer have to wait until the following morning to place a phone call. On the business side, booking slots can be filled all day long, helping to boost revenue with more customers making appointments. 

4. Increase in Virtual Appointments

For years and years, appointment software has been used to enable businesses to cater to the needs of on-premises customers. While this is still true, a new aspect of the appointment experience has boomed in recent years. Virtual appointments are becoming more common, which will increase the demand businesses have for quality appointment software.

Since virtual appointments happen online, it only makes sense to put a digital focus on the entire customer experience. Being able to book and attend an appointment online is convenient for busy parents, workers on break, or the three-quarters surveyed who prefer the self-service options. 

At the moment, virtual appointments can primarily be found in the medical field. During the height of COVID-19, this approach enabled doctors to speak with their patients or consult with new ones about the virus. As new industries start breaking into the virtual appointment space, the demand for online appointment software will continue to grow. 

5. The Value of Data

Almost anything can be made digital these days. If you can digitize an encounter, you can generate and collect data about it. Modern businesses have come to realize how valuable data is for optimizing their operations, and online appointment software becomes invaluable for that reason. 

Every time a customer books an appointment through your online software, there is data you can collect. Demographic data, high traffic times, and the number of days in between booking a time and the actual appointment are all pieces of information you can use to fine-tune your business. Without this information, your efforts to innovate your operations may resemble playing darts blindfolded and hoping you hit your target.

Let’s consider how your business might use appointment data to its advantage. By analyzing all your appointment data from the past three months, you might notice that most of your no-shows involve new customers. With this information, you can craft a strategy to help new clients commit to their appointments and increase both your conversion and retention rates. 

Online appointment software is helping businesses and consumers save time and get more out of their booking experiences. It’s no wonder these tools are thriving now and will continue to be used for a long time to come. 

Why Every Gig Worker Needs an Online Calendar

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Why Every Gig Worker Needs an Online Calendar

The spotlight was shined on the gig economy during the heat of Covid-19 as thousands of workers looked to earn paychecks as businesses closed around them. While most of the world has since reopened, the gig economy is still alive and well. There are a lot of positive aspects of being a gig worker that has kept people around for the long haul.

Several skills are helpful when becoming a gig worker, but none are as important as that of time management. When you’re not being paid by the hour, time is extremely valuable to you. That’s why every gig worker should have an online calendar. Let’s dissect the reasons why:

Managing Your Workload

Not having direct supervision as a gig worker is both a blessing and a curse. On the positive side, you get a lot more freedom and flexibility than you would by working on a salary. On the opposing end, though gig work is exciting and much more interesting — becoming a successful gig worker requires a lot of drive and initiative to get moving.

You also need to be careful about biting off more than you can chew. By tracking projects in your online Calendar, you can see if you’re getting a little overloaded and need to stop taking on new projects for a short time. For example, it’s better to complete three projects in a week with time to spare than to take on five and need to push back deadlines and endure some stressful, sleepless nights.

Meeting Deadlines

As a gig worker, the most essential aspect of your job will be to meet a plethora of deadlines. If you miss deadlines, you don’t get paid, and you’ll quickly lose customers. You want to be known as a reliable worker so that the request and recommendations continue to roll in.

What do you need to do in order to meet deadlines? Perhaps you need project management software to break down your projects into manageable pieces. On the other hand, maybe an endless stream of reminders and notifications is what you need to stay on track. Find out what methods work best for you and put them to work using your online Calendar.

Balancing Work and Home

A lot of gig workers are actually able to work from home. For these individuals, the lines between work and home can sometimes blend together. If you’re not careful, work can overtake your personal life entirely, which can be dangerously unhealthy.

With your Calendar in hand, make a proactive effort to dedicate time to family, friends, and hobbies. Learning where and how to use your time might feel forced at first, but it will help you learn how to prioritize the various aspects of your life and create time for everything. Of course, if that means you have to schedule in your family dinner in your Calendar — so be it.

A great way to tell how your work-life balance is faring, turn to Calendar analytics. This page of your Calendar will display the usage data of your time for accurate comparison. For example, if you’re noticing a very low percentage of your planned activities are geared toward family, you’ll know it’s time to plan some more activities in this area.

Scheduling helps you make sure that your created life pans out according to your dreams and the goals you’ve set for yourself.

Connecting With Clients

Your customer and client meetings are essential to both schedule and master to provide the best results to customers. Using your Calendar, you can start every meeting off on the right foot by being punctual every single time. Showing up late to your own meeting is never ideal for a first impression.

Using an online calendar will also help your clients be more timely with proposed meetings. It’s mighty frustrating to waste idle time for a customer to show up for a preplanned meeting. Reminders will often come in the clutch, and the ability to share video conferencing links directly in event invitations for any digital meetings you have.

Handling Money

Many contracted workers in the gig economy have found that there is more money to be made by being your own boss. However, paychecks can be inconsistent, and company benefits are no longer available. Therefore, you need to be smart with your finances if you want this to be a viable long-term commitment.

While online Calendars are known for their ability to help you manage your time, they are also helpful when it comes to budgeting. For example, you can set recurring reminders to set aside money for taxes, contribute to a savings account, or stay on top of bills. When you stay on top of your bills, it will help your finances feel consistent even when your paychecks aren’t.

Marketing

Gig workers are basically just miniature versions of entrepreneurs. Instead of running an entire business, they operate through a personal brand. With that being said, how you market yourself is incredibly important.

Depending on your line of work, there might be umbrella companies that can help you with marketing and advertising or eliminate the need entirely. Ridesharing or food delivery, for example, typically run through apps that customers use without requesting a specific driver. In addition, gig worker sites such as Fiverr provide a platform for all sorts of different contracted projects to increase visibility.

Other gig workers might need to use other means to draw attention to their services. Social media is an excellent example. Let’s say you’re an independent plumber working under your own name. A simple social media page can have contact information, pricing, and examples of your work to help increase customer acquisition.

If you want to see if the gig economy is right for you, pick up a few projects in your downtime to ease into the transition. If you decide to make the complete switch, keep these tips in mind so your new lifestyle can be a successful one.

Are You Addicted to Productivity?

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Are You Addicted to Productivity?

“It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.”

Matt Cutts wrote that back in 2013 — “Today, search for ‘productivity’ and Google will come back with about 663,000,000 results. If you decide to go down this rabbit hole, you’ll be bombarded by a seemingly endless amount of content. I’m talking about books, blogs, videos, apps, podcasts, scientific studies, and subreddits all dedicated to productivity.”

Like so many other people, I’ve also fallen into this trap. For years I’ve been on the lookout for trends and hacks that will help me work faster and more efficiently — and also trends that help me help others to be faster. I’ve experimented with various strategies and tools. And, while some of these strategies and solutions have been extremely useful — without parsing out what you need quickly — it’s counterproductive.

Sometimes you end up spending more time focusing on how to be productive instead of actually being productive.

“The most productive people I know don’t read these books, they don’t watch these videos, they don’t try a new app every month,” James Bedell wrote in a Medium post. “They are far too busy getting things done to read about Getting Things Done.”

This is my mantra:

I proudly say, “I am addicted to productivity — I want to be addicted to productivity — productivity is my life and my mission — and I also want to find the best way to lead others through productivity to their best selves.

But most of the time productivity means putting your head down and working until the job’s done.” –John Rampton

Addiction to Productivity is Real

Dr. Sandra Chapman, director of the University of Texas at Dallas Center for BrainHealth points out that the brain can get addicted to productivity just as it can to more common sources of addiction, such as drugs, gambling, eating, and shopping.

“A person might crave the recognition their work gives them or the salary increases they get,” Chapman told the BBC. “The problem is that just like all addictions, over time, a person needs more and more to be satisfied, and then it starts to work against you. Withdrawal symptoms include increased anxiety, depression, and fear.”

Despite the harmful consequences, addiction is considered by some experts as a brain disease that affects the brain’s reward system and ends in compulsive behavior. Regardless, society tends to reward productivity — or at least to treat it positively. As a result, this makes the problem even worse.

“It’s seen like a good thing: the more you work, the better,” adds Chapman. “Many people don’t realize the harm it causes until a divorce occurs and a family is broken apart, or the toll it takes on mental health.”

Because of the occasional negative issues with productivity, it’s no surprise that it is considered a “mixed-blessing addiction.”

“A workaholic might be earning a lot of money, just as an exercise addict is very fit,” explains Dr. Mark Griffiths, distinguished professor of behavioral addiction at Nottingham Trent University. “But the thing about any addiction is that in the long run, the detrimental effects outweigh any short-term benefits.”

“There may be an initial period where the individual who is developing a work addiction is more productive than someone who isn’t addicted to work, but it will get to a point when they are no longer productive, and their health and relationships are affected,” Griffiths writes in Psychology Today. “It could be after one year or more, but if the individual doesn’t do anything about it, they could end up having serious health consequences.”

“For instance, I speculated that the consequences of work addiction may be reclassified as something else: If someone ends up dying of a work-related heart attack, it isn’t necessarily seen as having anything to do with an addiction per se – it might be attributed to something like burnout,” he adds.

There Are Three “Distinct Extreme Productivity Types

Cyril Peupion, a Sydney-based productivity expert, has observed extreme productivity among clients at both large and medium-sized companies. “Most people who come to me are high performers and very successful. But often, the word they use to describe their work style is ‘unsustainable,’ and they need help getting it back on track.”

By changing their work habits, Peupion assists teams and individuals improve their performance and ensure that their efforts are aligned with the overarching strategy of the business, rather than focusing on work as a means to an end. He has distinguished three types of extreme productivity in his classification: efficiency obsessive, selfishly productive, and quantity-obsessed.

  • Efficiency obsessive. “Their desks are super tidy and their pens are probably color-coded. They are the master of ‘inbox zero.’ But they have lost sight of the big picture, and don’t know the difference between efficiency and effectiveness.”
  • Selfishly productive. “They are so focused on their own world that if they are asked to do something outside of it, they aren’t interested. They do have the big picture in mind, but the picture is too much about them.”
  • Quantity-obsessed. “They think; ‘The more emails I respond to, the more meetings I attend, the more tasks I do, the higher my performance.’ As a result, they face a real risk of burnout.”

Peupion believes that “quantity obsessed” individuals are the most common type “because there is a pervasive belief that ‘more’ means ‘better’ at work.”

The Warning Signs of Productivity Addiction

Here are a few questions you should ask yourself if you think you may be succumbing to productivity addiction. After all, most of us aren’t aware of this until it’s too late.

  • Can you tell when you’re “wasting” time? If so, have you ever felt guilty about it?
  • Does technology play a big part in optimizing your time management?
  • Do you talk about how busy you are most of the time? In your opinion, is hustling better than doing less?
  • What is your relationship with your email inbox? Are you constantly checking it or experience phantom notifications?
  • When you only check one item off your list, do you feel guilty?
  • Does stress from work interfere with your sleep?
  • Have you been putting things off, like a vacation or side project, because you’re “too swamped?

The first step toward turning around your productivity obsession is to recognize it. If you answered “yes” to any of the above questions, then it’s time to make a plan to overcome your addiction to productivity.

Overcoming Your Productivity Addiction

Thankfully, there are ways to curb your productivity addiction. And, here are 9 such ways to achieve that goal.

1. Set limits.

Just because you’re hooked on productivity doesn’t mean you have to completely abstain from it. Instead, you need to establish boundaries.

For example, there are a lot of amazing productivity podcasts out there. But, that doesn’t mean you have to listen to them all in the course of a day. Instead, you could listen to one or two podcasts, like The Productivity Podcast or Before Breakfast, during your commute. And, that would be your only time of the day to get your productivity fix.

2. Create a not-to-do list.

Essentially, the idea of a not-to-do list is to eliminate the need to practice self-discipline. Getting rid of low-value tasks and bad habits will allow you to focus on what you really want to do as opposed to weighing the pros and cons or declining time requests. More importantly, this prevents you from feeling guilty about not crossing everything off an unrealistic to-do list.

3. Be vulnerable.

By this, I mean admitting where you could improve. For example, if you’re new to remote work and are struggling with this, you would only focus on topics in this area. Suggestions would be how to create a workspace at home, not getting distracted when the kids aren’t in school, or improving remote communication and collaboration with others.

4. Understand why you procrastinate.

Often, we procrastinate to minimize negative emotions like boredom or stress. Other times it could be because it’s a learned trait, underestimating how long it takes you to complete something or having a bias towards a task.

Regardless of the exact reason, we end up doing busy work, scrolling social media, or just watching one more episode of our favorite TV series. And, even though we know that it’s not for the best, we do things that make us feel better than the work we should do to restore our mood.

There are a lot of ways to overcome procrastination. But, the first step is to be aware of it so that you can take action. For example, if you’re dreading a difficult task, don’t just watch Netflix. Instead, procrastinate more efficiently,y like returning a phone call or working on a client pitch.

5. Don’t be a copycat.

Let’s keep this short and sweet. When you find a productivity app or technique that works for you, stick with it.

That’s not to say that you can’t make adjustments along the way or try new tools or hacks. However, the main takeaway should be that just because someone swears by the Pomodoro Technique doesn’t mean it’s a good fit for you.

6. Say yes to less.

Across the board, your philosophy should be less is more.

That means only download the apps you actually use and want to keep (after you try them out) and uninstall the ones you don’t use. For example, are you currently reading a book on productivity? Don’t buy your next book until you’ve finished the one you’re currently reading (or permit yourself to toss a book that isn’t doing you any good). — and if you really want to finish a book more quickly, listen to the book on your way to work and back.

Already have plans this weekend? Don’t commit to a birthday party. And, if you’re day is booked, decline that last-minute meeting request.

7. Stop focusing on what’s next.

“In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right, acquiring new objects or experiences can be addictive like anything else,” writes Patrick Banks for Lifehack.

“That doesn’t need to be you,” he adds. “You can stop your addition to ‘the next thing’ starting today.” After all, “there will always be this next thing if you don’t make a conscious decision to get your life back together and be the one in charge.”

  • Think about your current lifestyle and the person you’re at this stage to help you identify what you aren’t satisfied with.
  • By setting clear goals for yourself in the future, you will be able to overcome your addiction.
  • Establish realistic goals.
  • To combat addiction, you must be aware of what is going on around you, as well as inside your head, at any given time.
  • Don’t spend time with people who have unhealthy behaviors.
  • Hold yourself accountable.
  • Keep a journal and write out what you want to overcome.
  • Appreciate no longer being addicted to what’s next.

8. Simplify.

Each day, pick one priority task. That’s it. As long as you concentrate on one task at a time, you will be less likely to get distracted or overwhelmed by an endless list of tasks. A simple mantra to live by is: work smarter, not harder.

The same is also accurate with productivity hacks and tools. Bullet journaling is a great example. Unfortunately, for many, a bullet journal is way more time-consuming and overwhelming than a traditional planner.

9. Learn how to relax.

“Sure, we need to produce sometimes, especially if we have to pay the bills, but, banning obsession with productivity is unhealthy,” writes Leo Babauta. “When you can’t get yourself to be productive, relax.” Don’t worry about being hyper-efficient. And, don’t beat yourself up about having fun.

“But what if you can’t motivate yourself … ever?” he asks. “Sure, that can be a problem. But if you relax and enjoy yourself, you’ll be happier.”

“And if you work when you get excited, on things you’re excited about, and create amazing things, that’s motivation,” Leo states. “Not forcing yourself to work when you don’t want to, on things you don’t want to work on — motivation is doing things you love when you get excited.”

But, how exactly can you relax? Here are some tips from Leo;

  • Spend 5 minutes walking outside and breathe in the fresh air.
  • Give yourself more time to accomplish things. Less rushing means less stress.
  • If you can, get outside after work to enjoy nature.
  • Play like a child. Even better? Play with your kids. And, have fun at work — maybe give gamification a try.
  • Take the day off, rest, and do something non-work-related.
  • Allow yourself an hour of time off. Try not to be productive during that time. Just relax.
  • You should work with someone who is exciting. Make your project exciting.
  • Don’t work in the evenings. Seriously.
  • Visit a massage therapist.
  • Just breathe.

“Step by step, learn to relax,” he suggests. “Learn that productivity isn’t everything.” For that statement, sorry Leo, I say productivity isn’t everything — it’s the only thing.” However, if you can’t cut loose, relax, do fun things, and do the living part of your life — you’ll crack in a big way — you really will.

It’s great to create and push forward —  just remember it doesn’t mean that every minute must be spent working or obsessing over productivity issues. Instead, invest your time in meaningful, high-impact work, get into it, focus,  put in big time and then relax.

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