Even though many people have already been working from home since before the pandemic began, these past two years have increased the need for remote and flexible work. Gallup’s May 2021 study says that 7 in 10 U.S white-collar workers are still working remotely. In that same study, it was concluded that 4 in 10 white-collar employees prefer the option of working remotely. As remote working numbers increase, the habit of scheduling self-care becomes more and more crucial.
Mental health is a big part of that because working from home can bring a lack of socialization that most people had previously to our words being turned upside down in early 2020. Working from home may seem like it’s better for your work-life balance on the surface. However, it can also blur the lines of work and personal time way to easily.
If you still want to prioritize yourself while working from home, here are some top tips for scheduling self-care.
Commit to a Schedule That Honors Self-Care
Scheduling self-care all starts with creating a daily routine and calendar that leaves room for prioritizing yourself. Create your ideal daily schedule including time you spend working and having meetings, along with time spent on household tasks. Then, be sure to work in breaks and room for self-care as needed.
Define what self-care means to you and add it to your daily calendar so you’re never lacking it. When you work from home, staying active and healthy can easily be scheduled around meetings throughout the day especially if you are in control of what goes on your calendar. Some assignments can be mentally tasking so instead of jumping right to the next task getting a walk around your neighborhood or other exercises in can be great for both you and the next coworker or client you interact with.
Start Your Day With a Healthy Breakfast
A healthy breakfast has been recommended ever since many of us were young and in school. Don’t turn away from this principle now that you’re an adult and working from home. Eating a healthy breakfast is one of the best ways to replenish your body after receiving 8 hours of sleep.
Better Health calls breakfast the most important meal of the day. It replenishes your glucose to help boost your energy and alertness. According to WebMD many studies have pointed eating a healthy breakfast to better memory and concentration which are key ingredients to a successful workday. They also mention the low blood sugar in your body when you wake up and how important breakfast is to replenish it. Some of those items that give you those essential vitamins and nutrients are grains, dairy, and fruits.
Get Up Early
Getting up early could be your ticket to a productive day. Scheduling self-care can be as simple as making sure you get 8 hours of sleep each night. Your body needs time to rest and recover from all you do each day. The key is to make sure you get to bed around 8 hours before you plan to wake up.
Setting yourself up to wake up earlier will also give you more opportunities to practice self-care and adopt a better routine. You could work in 30 minutes of exercise or 10 minutes of meditation which can go a long way in helping keep you focused and feeling great throughout the workday. Or, you could journal, read, or do something that fills your cup during the day. These tasks are just a few of the many that you can use to shift your mindset before starting work or even throughout the day as you schedule self-care.
Schedule a Hard Stop Each Day
Starting your day on the right foot is important, but so is ending it as well. I have heard of plenty of stories when people are noticing work emails come in and out late into the night. It doesn’t have to be like that. Don’t put your brain through that. Find a time that you want to call it quits for the day and make that happen. It’s easy to want to work all hours of the day if you work from home. That’s not something you did when you worked in the office though.
You may not be able to actually ‘clock out’ and head home as you finish your workday. However, you can schedule a time when you can turn off your notifications until the next workday. Those emails and calls can be a distraction that isn’t healthy. We shouldn’t have to worry about work every minute of the day. Working from home should also include taking time for you and your families.
Be Intentional About Rest and Play
Take advantage of the opportunity to work from home. If your schedule allows, get a change of scenery and work from a coffee shop one day. A different place to work might give you just the boost you need to get a big project or task done.
Sometimes, being at home can be a distraction so getting out to somewhere that can help you be more productive can make both your boss and clients happier. Get out and spend time with friends and family for lunch. What better way to promote self-care and socializing than getting together with loved ones?
Create your schedule so you have time to do something relaxing like go get a massage or attend group class and interact with others. People who work during the day don’t have this opportunity so you might get lucky enough to schedule self-care that would be more challenging to obtain if you worked a 9 to 5 job in the office.
Plan to Get Dressed for the Day
Getting out of your pajamas and into clothes for the day can help signal that it’s time to get into work mode. This is part of your morning routine that doesn’t have to change. Getting cleaned up and putting on a new set of clothes can be the simplest but also very effective way to practice self-care. It can act as a mental shift that it’s time to get serious and start getting work done.
Be sure to simplify and plan out what you’ll wear each week in advance. That way, you can get dressed each day with ease while working from home.
Working from home is the norm for many across the nation. While working from home can seem flexible and freeing on the surface, it can also add to your stress levels and deter your self-care efforts. The best way to combat this is to prioritize scheduling self-care.
Set self-care goals, and prioritize your schedule. Make the boundaries clear early on and get a schedule in place so you’re not working up until bedtime. These tips along with the many others we mentioned will play a big part in making sure your self-care is included in your workday.