![](https://www.appointment.com/wp-content/uploads/2019/03/The-Perfect-Workday-Hours-to-Maximize-Motivation.jpg)
What are the perfect workday hours to maximize your motivation? For me, it depends and varies based on the day. We’ve been working eight hours a day since Robert Owen coined the slogan, “Eight hours labour, eight hours recreation, eight hours rest,” back in the 18th Century.