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How to Handle Time Management When They Don’t Work

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Time Management

The internet is full of “time management tips.” Everything from personal blogs to peer-reviewed papers provides tips on how to save stress and increase productivity.

Even though some of these techniques sound great, others aren’t. As a result, the right approach will depend on the type of people, preferences, tasks, and teams involved.

What’s more, the process of learning how to manage your time can be complex and different for every individual. But what if you have tried every time management method under the sun and they have not worked for you? Well, you might want to give these eight time management alternatives a try.

1. Stop trying to actually manage time.

“While this may sound counterproductive, if not unconventional — you can’t actually manage time itself,” says productivity and time management expert John Rampton, co-founder and CEO of Calendar. “As such, it’s futile to even try. Instead, you should be focusing on addressing what you have control over. The only thing you have control over is yourself, so how will you make the most of it?”

So, instead of homing in on time management, work on these items instead:

  • Energy. “Instead of bulldogging through tasks, take a break if you’re drained,” John suggests. It might be necessary for you to do this now and then. It will, however, sap all of your energy reserves if you do it continuously.
  • Priorities. Put your priorities on your calendar before anything else. Make sure they come first. After all, it’s not worth it to waste time on tasks you could have delegated, rescheduled, or deleted.
  • Brain. “Neuroplasticity is the concept that the brain (even the adult brain) can build new pathways,” clarifies Ted Deshane over at the Enterprisers Project. “Each time you train your brain to eat the frog, it gets easier to do next time. That’s because you’re building a pathway and retraining your brain to do something that’s challenging.”
  • Focus. The author of Hyperfocus: How to Be More Productive in a World of Distraction, Chris Bailey, believes it is much more important to manage your focus than managing your time. “You can show up to meetings when you’re supposed to and are fully capable of keeping your calendar on track. Most of us are good at managing our time,” he writes. “What we’re not good at is managing our attention.” Monique Valcour, an executive coach, recommends taking time to reflect on your performance every day. By doing so, you can identify what is working and what isn’t, as well as how to tackle the next day at a more efficient level
  • Emotions. The effects of negative emotions can be both exhausting and distracting. Schedule time for self-care or fun, as both are essential for your health.

2. Not all urgent tasks need to be accomplished first.

It feels good to accomplish simpler, more urgent tasks first because it builds momentum before focusing on what matters most. However, you may miss out on strategic planning and creative thinking opportunities if you succumb to what researchers call the “mere urgency effect.”

Time management requires that you filter and order tasks critically, avoid prioritizing based on what causes the most stress, and set long-term goals.

“If you haven’t clarified your A-item priorities, or if you are trying to take on too much, it’s hard to avoid getting sucked into the black hole,” writes Michael D. Watkins, author of The First 90 Days. Keeping a few clear outcomes in mind will help you stay on top of your game. “Devote some time to clarifying and getting buy-in for them. Write them down. Put them up on the wall. Look at them every day and ask yourself, ‘How does what I’m doing help to advance these?’”

For minimizing stress-based prioritization, rounding up time estimates is one of the best time management tips. “Assuming a project will take between 10% and 25% longer than you expect is typically a good place to start,” notes the University of Texas at Austin professor Art Markman. “It’s basically just a way …to make room for your mental blind spots in the time-management department.”

3. Write a stop-doing list.

There are psychological (and productivity) benefits to keeping a to-do list, and it can help you manage your time better. However, it might not be right for everyone. If you find the structure of a to-do list stifling or uninspiring, or if you can’t stop yourself from writing 20 items, you might want to give it up.

“Some activities benefit from not being reduced to tasks, says communication expert Judith Humphrey. For example, writing down “take a walk.” Now, “that activity would instantly lose its appeal. When the idea of going for a stroll remains in my head, I can look forward to it expectantly–because it’s a choice, not a duty.”

The best thing you can do, however, is to remind yourself to stop buying things that don’t bring you joy or add little to your long-term goals. As a result, you’re less likely to spend a lot of time doing time-sucking, non-rewarding tasks, freeing up your time to focus on the work that has long-term benefits. And you can accomplish this by writing a stop-doing list.

4. Replace decisions with principles.

“Continually facing decisions with important consequences and imperfect information can lead to what scientists call cognitive overload, in which the demands from the mental work we need to do outstrip our abilities to cope,” explains Dane Jensen, CEO of Third Factor. “Cognitive overload both increases the likelihood that you will make errors and contributes significantly to feeling overwhelmed.”

By replacing decisions with absolute principles, you can reduce the cognitive load you are under, he adds. As an example, weight loss science has found that it is much more effective to say, “I will not eat after 7 PM” than “I will limit my snacking after 7 PM.” The latter decision creates an infinite number of further decisions: “Can I have this cup of yogurt?” How about some fruit? By saying no food after 7 PM, the door will be shut permanently. Suddenly, the decisions are gone.

In the words of Tim Ferriss, a successful author and podcaster, this means “finding the one decision that removes 100 decisions.” In his case, this meant not reading any new publications in 2020. With this blanket principle, he was able to free himself from hundreds of book-by-book decisions after being deluged by eager authors and their publicists for years.

“Steve Jobs famously decided to wear the same thing every day to remove the decision fatigue of choosing an outfit every morning,” states Jensen. It was Jon Mackey, the managing director of Heidrick & Struggles’ Canadian operations, who established the rule of no meetings on Fridays. “After failing to protect time for deep work through individual decisions on which meetings to accept or reject, he created a day a week in which he can focus.”

5. Go with the flowtime technique.

You can use the Pomodoro Technique to get through chores that you do not enjoy or require little thought. It can also enhance your sense of value, improve your planning, and break your multitasking habit. Additionally, it can assist you in dealing with distractions, maintaining motivation, and overcoming fatigue.

There is a problem with the times because they are far too brief.

In order to get into our deep work zone, where our best work occurs, we need to spend 23 minutes on average. Just as you enter deep work mode, you take a break with the Pomodoro Technique. Additionally, your brain is not allowed to recover from the microbreaks of the allotted time.

Moreover, some find the Pomodoro Technique to be too rigid.

With that said, you might find the Flowtime Technique to be a more effective alternative.

This technique “measures your productivity habits and your focus with a timed system,” explains Albert Costill in a previous Calendar article. “As a result, multitasking is discouraged in favor of solo work, where you stay focused on one task until it’s complete.”

“This method has become popular as an alternative to the Pomodoro Method, which consists of a fixed amount of work followed by breaks,” he adds. “However, although many have found the Pomodoro Technique highly effective, the time intervals can feel restrictive and stressful.”

The Flowtime Technique eliminates these time constraints. Therefore, a timer will not distract you from your focus.

6. Rather than crossing off tasks, think about outcomes.

Making a to-do list before you start your day is a tried-and-true time management trick. Although some find the act of keeping a list of to-do’s soothing and useful, others may find the rigidity of routines overwhelming.

A to-do list helps us stay on top of things and feels satisfying when we check things off. It is possible, though, that focusing on accomplishments and prioritizing productivity could limit our creativity. Often, to-do lists are effective because they provide a clear path to a certain outcome — do A, then B, then C -– but Wisconsin School of Business research shows that giving people clear problems with clear solutions can restrict their creativity.

For me — I say, “Who cares about creativity when I just want to quickly get a list done. And when someone has spent their valuable time finding a solution, I’m thrilled not to waste my valuable time trying to find a different way. I don’t invent the wheel — I just hurry and accomplish the task!”

Rather than focusing on tasks, try focusing on outcomes for a more flexible approach to time management. “This approach focuses people and teams on a concrete result, not the process required to achieve it,” says Jennifer Robison, a senior editor at the Gallup Business Journal. “Employees, then, have a high degree of autonomy to use their own unique talents to reach goals their own way.”

Innovation and engagement in an organization can be increased when leaders adopt an outcome-based company culture. Consider an alternative to individualized task management if focusing solely on outcomes is not feasible for you and your team. Identify priorities every day, ask your team to check in asynchronously online, or work with a project manager to create a task management system.

7. Be pessimistic.

Time management consultant Laura Vanderkam says that “good time management means planning a resilient schedule, not a perfect one.”

In her experience, even those who plan ahead often forget to specify the time for unforeseen circumstances. When everything goes according to plan, they are successful at time management. The downside is that they may have to give up hobbies, self-growth, or family time if something unexpected happens.

As a backup approach, Laura suggests an approach that is more “pessimistic.”

In this situation, you don’t plan on keeping the schedule minute by minute. Rather, you set aside extra time in the week for work tasks. Although it can be challenging with a busy schedule, it allows you to stay on top of everything.

8. Practice anti-time management.

Richie Norton, author of Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping, explains how traditional time management tools measure every single drop of sweat, blood, and tears from workers.

“[They were] never designed for freedom,” he says. “The question is, ‘Who manages my time under time management?’ Traditionally, it is about control. Your employer controls your time. They create your schedule. They tell you what to do, when, and where. And, if you want to get crazy, they determine that you only have two weeks out of the year for vacation and when you get to retire.”

Rather than being the opposite of time management or the opposite of time management, Norton proposes embracing “anti-time management.” “You control your time,” Norton asserts. “You decide what you want to do, when and where. You decide if you want to create space or not.”

If you want to practice anti-time management, start by identifying what Norton calls “final causes.” “It’s a term from Aristotle,” says Norton. “The idea is [that] an acorn becomes an oak tree. But in real life, a lot of us are planting seeds thinking they’re going to be an oak when they never will. Why not just plant an oak tree from the start?”

A “final cause” is the reason why something is done. Rather than the goal itself, it’s the success that follows. “Once you realize the final cause, you can change the decision tree around who you want to be and what you really want to do and set up from the dream instead of working endlessly toward it,” says Norton.

How to Handle Time Management When They Don’t Work was originally published on Calendar.com on Oct. 19, 2022, by Howie Jones. Featured Image: Eugene Shelestov; Pexels.com. Thank you!

How to Make Time for the Most Important Meal of the Day

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Breakfast is the most important meal of the day. People try something different, but the science keeps telling us breakfast is important.

We’ve all heard the advice before — “Breakfast is the most important meal of the day.” However, most of us laugh it off and do not take the notion seriously. And what about all of the intermittent fasting people? Is that a health fad that’s going to be a problem down the road for many people? So why would breakfast be more important than lunch or dinner?

Rush University Medical Center reports that the phrase actually stands true. Eating a healthy breakfast is an excellent start to your day. It can increase metabolism, improve your focus, and serve as a boost of vitamin and mineral intake. In addition, you’re less likely to be caught snacking throughout the day.

The Cleveland Clinic says that people who skip breakfast have a 55% higher chance of getting Type 2 diabetes. One reason you don’t want to skip breakfast is that eating a morning meal speeds up your metabolism, meaning you burn more calories throughout the day. So in other words, this means breakfast can actually keep you from gaining extra weight, provided you eat healthy meals.

Unfortunately, many adults say they skip breakfast simply because they can’t find the time in the mornings. However, you don’t need to have a fancy, sit-down breakfast every day. Even simple, on-the-go options can be nutritious.

So what can you do to make more time in the mornings for the most important meal of the day? Here are some tips to get the most out of your morning meal time.

1. Establish a morning routine.

Creating a morning routine is one of the most significant improvements you can make to your schedule. Adding some structure to the mornings can help you feel more rested, confident, and prepared for the day ahead. In fact, successful people are known to recommend a morning routine as a leading contributor to their success.

Start by figuring out the major tasks you need to complete in the early hours before work. Showering, getting dressed, and brushing your teeth should be priorities! If you like morning runs, make sure to configure that into your schedule.

Speaking of schedules, creating a to-do list for the mornings is a great way to keep yourself on task. You’re less likely to forget things or get distracted. Want a digital checklist? There is excellent scheduling software to choose from, and the ease of access will make you more likely to use it.

2. Meal prep is key.

Planning ahead is crucial if you want to maximize your time in the mornings. One way to do this is meal prepping. Sometimes it can be hard to wake up earlier to cook an excellent breakfast. But what if you didn’t have to get up extra early to have a nice meal?

Preparing your breakfast in advance can help with conserving your precious morning hours. You can prepare as much or as little ahead as you want. Depending on how much time you want to spend on cooking, you can choose to pre-cook elements of your meal. For example, you could cook bacon the night before and use it the next day in your omelet. Eggs are much faster to cook than bacon!

A great way to plan your morning meals ahead of time is to schedule your breakfasts. Decide what you will make on each day of the week. This way, you won’t have to decide in the mornings. As mentioned above, cook certain foods in advance so you can easily reheat them or incorporate them into more elaborate foods.

Meal prepping is also perfect for helping you eat healthier. You eat better when you’re not rushed in the mornings and grab your breakfast on the way out the door. Have you always wanted to make a fruit smoothie but never had the time? Make one the night before! Using fruits like bananas and strawberries are excellent sources of vitamins, and adding protein powder is perfect to keep you full and energized.

3. Go to bed earlier.

Benjamin Franklin knew what he was talking about when he said: “Early to bed and early to rise makes a man healthy, wealthy, and wise.” But seriously, how can you expect to be ready to go in the mornings if you stay up past midnight?

Creating a healthy sleep schedule is necessary for waking up feeling refreshed. The Mayo Clinic says adults need at least seven hours of sleep each night. So make sure you’re treating your body right by getting enough hours.

What if you’re so used to going to sleep late? There are many tips out there to help your body adjust to an earlier bedtime. These could include using lavender essential oils or engaging in a relaxing activity, like listening to calming music.

Without proper sleep, you can’t expect to feel great naturally when you wake up. So get to bed earlier and make time for a yummy breakfast!

4. Use a slow cooker.

Slow cookers are fantastic tools for making low-effort yet delicious meals. They do all the cooking for you while you sit back and relax. Or, maybe while you’re at work. Most people use them for dinner, but why not use them for breakfast?

Most slow cooker recipes require the food to cook anywhere from four to eight hours, which means you can cook breakfast overnight. This takes time off your hands in the mornings. Instead of making your meal when you wake up, all you’ll need to do is dish up your plate!

There are many slow cooker breakfast recipes out there to try. From breakfast casseroles, to oatmeal, to cinnamon rolls, there’s bound to be something you’ll enjoy. Not to mention, slow cookers can be purchased at a relatively low price. This is a great way to schedule your meals while also freeing up more of your time in the morning.

5. Do all you can the night before.

Another way to give yourself more wiggle room in the A.M. is to prepare your tasks in advance. It’s like meal prepping, but instead, you’re prepping yourself!

Pick out your outfit the night before. Set out any products you use to groom yourself (deodorant, hairspray, etc.). Prepare any work-related items that you’ll need for the next day. For example, if you’re a teacher, this could mean printing out worksheets or grading papers.

In other words, organizing your home in ways that make it easier to grab what you need in the morning is an excellent idea. Knowing exactly where everything is and having things visually laid out means you’re less likely to forget something you need. Additionally, you’re less likely to feel rushed, and therefore stressed, while getting ready.

Don’t rush yourself.

Remember, scheduling your mornings to be more efficient means you should be taking away from your stress. Planning shouldn’t feel like a nightmare. Make things easier, not harder, on yourself. Try out different routines until you find one that feels best.

Make sure you’re scheduling time for a nutritious morning meal. Even if you prepare ahead of time, without a good schedule, there might not be time to sit down and eat. You don’t want to have to scarf down that delicious breakfast in the car without being able to enjoy it.

Most importantly, don’t rush in the mornings. This adds stress to your life, and you want to eliminate it as much as possible. Mornings shouldn’t have to be hectic. Make that to-do list. Scramble those eggs before bed to reheat in the morning. Schedule your time wisely. After all, the first step toward success is enjoying the day’s most important meal.

How to Make Time for the Most Important Meal of the Day was originally published on Calendar by Angela Ruth. Featured Image Credit: Photo by Daria Shevtsova; Pexels; Thank you!

Parental Time Management Hacks that Work

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Parental Time Management Hacks that Work

Parents who work full-time provide a little magic and grace throughout the day. The pandemic punishes working parents when it comes to time management.

Parents who work full-time are the best people to provide a little magic and grace throughout the day to their own children — But don’t underestimate the care they take with your team, either.

Parental Time Management Hacks that Work

The Covid-19 pandemic has made it almost impossible to be productive and totally engaged at work for working parents. Although everyone is ready to return to normal, even a “new normal” after the pandemic, working parents will likely feel overwhelmed and stressed.

These hacks are tried and tested and have helped many manage a busy household while helping people and teams maximize efficiency and productivity for decades. Add all of your duties and on your Calendar each month. 

Do a time audit every month.

You know that a lot of time is wasted, but most parents don’t spend the time evaluating what could be done differently. A “time audit” is a process that helps you identify where you are wasting your precious time. A time audit is like a financial-wellness audit that a financial advisor might recommend.

Take a copy of your calendar from the previous month, go through each activity and ask these questions:

  • Was this an efficient use of my time?
  • Could this be outsourced, delegated, or simplified?
  • What should I do to respond to this request?

A time audit helps you save time and money in the long term. It is too easy to fill up our calendar with requests and priorities from other people. But if we want to take control of our time, we need to take a proactive approach. Know how you use your time and assess how you use your time.

As a boss, if you are also doing a time audit — keep in mind the office chatter, the water cooler trips, and the lunches, and don’t count those “times” against your “at home” working parents.

Establish work-life friendly team ground rules

The biggest obstacle to setting boundaries about how late you can work responding to emails and other after-hour chores — or working on vacation lies in the legitimate concern that these boundaries might not be compatible with the corporate culture.

All of the extra-long-hour work you did before children are the reason you’ll want to have an essential conversation with your team.

While it is one thing to have your own habits or practices to help you leave work at home, it’s another to be able to discuss these issues as a team and set boundaries that they can all agree on when you have half the team at the office and the other half at home.

Some examples of ground rules could include:

  • Meetings after 3:00 p.m.
  • End times for meetings have always been met — keep it that way. 
  • Please leave work at work—no emails or calls after 7:00 p.m.
  • Vacation is vacation. Emailing while you are sick or on vacation is not permitted.
  • All critical path activities will have backup owners.

These “rules” might not work for you, but it is vital to have a group discussion about how your team can support each other in achieving work/life balance and good time management. 

Turn Waiting Time into Audio Book Time

Remembering to turn on an audiobook is one of my favorite gifts, and it doesn’t take any extra time. So many individuals have a long list of books we want to read. But who has the time? 

Tuning in to the value of audiobooks was transformative for me. The practice has turned a lot of my regular wait times into audiobook listening time.

These 15-minute listening sessions have been a big part of my self-care and my professional and personal development. Listening to audio is a regular part of my daily life, especially while waiting in the carpool line or grocery shopping; it energizes and gives you new thoughts and vision for your work.

Many people would find commute time to be an excellent opportunity for audiobooks or podcasts. It’s simple to take advantage of the downtime throughout the week and read at least one book per week. One book a week has had a significant impact on my life and makes for exciting conversations in all parts of life.

Contrary to popular belief, consuming every minute of your day with an activity (regardless of whether it’s enjoyable or not) isn’t healthy and doesn’t feel like self-care. Your body is the best timekeeper you have. So you will know how much time to spend on this new venture.

Coming out of Covid — you don’t have to accept every party invitation for your kids’ happiness.

You’ve probably accepted a birthday invitation because your child wanted to go, but then you are dragging them around all weekend you haven’t taken care of yourself. 

Many teens want to stay in bed and play vids until noon, which isn’t always a bad idea — but you need help with the house cleaning and pick up so that you are refreshed to get back to work on Monday.

It’s all too common to look at the kid’s invitation with the party theme and be excited for them — but then you don’t get your weekend catch-up done, and maybe you should consider other priorities like extra sleep, lounging, downtime, or additional sleep.

You might want to pause before accepting invitations if your weekends are not relaxing and reenergizing but rather too busy.

You can wait until the day before the party to make a decision or even suggest writing a fabulous birthday card to your child instead of going to the party.

Time Management For Work-Life Balance

You need to have downtime as a working parent and good time management can help you schedule that downtime. But, when weekends are too busy, even with pleasant events such as birthday parties, you won’t have the opportunity (and need) to recharge your batteries — the batteries that will sustain you throughout your l.o.n.g week.

Sometimes, small incremental changes can lead to significant changes in your power and energy.

No one magic bullet will give you a lot of extra time, even for busy professionals.

Parents who work full-time will struggle to prioritize and make it all work. Therefore, it is essential to be thoughtful and intentional about how you spend your most valuable resource — time.

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