Category Archives: Time Management

Working While Home-Schooling: 5 Tips for Parents

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Motivation Secrets of Productive People

Being a parent is a full-time job. But with schools closed amid this coronavirus pandemic, you suddenly have a second full-time role: teacher. On top of that, of course, is your actually full-time job.

Working from home while home-schooling your kids is a lot to ask. Tackling what is, in effect, three full-time jobs can seem downright impossible. It’s understandable that some parents have decided to give up on home schooling altogether.

But in times like these, you have to step up. Your household needs an income, and your kids need an education. Here’s how to balance both worlds without losing your sanity:

1. Revamp your schedule.

Any time you take on a new role, whether at work or in your personal life, you need to give your schedule a second look. Even if you were home-schooling your kids previously, the pandemic has almost certainly shaken up your life. 

Between tutoring your kids, completing work tasks, and taking care of household chores, you almost certainly won’t be working from 9 a.m. to 5 p.m. Your kids probably won’t be doing school work on their normal 8 a.m. to 3 p.m. schedule, either. Sync your personal and professional calendars to help you make use of the whole day.

If your typical routine isn’t doing it for you, experiment with alternatives. You might:

  • Alternate between school days and workdays.
  • Designate blocks of time for teaching and work. 
  • Trade teaching days with your spouse.
  • Work fewer hours but more days per week.
  • Designate a day for just housework

Readjust your schedule based on what works for you, not what you feel like you should be doing. Be mindful of your prime productivity hours so that you can schedule your toughest tasks for when you have the most energy. 

2. Get your kids on board.

Your new schedule could be bulletproof in terms of work, but you won’t be able to balance it with home schooling unless you get your kids on the same page. 

Your kids need to understand that this isn’t a vacation from school. However, you also don’t want them interrupting you with homework questions while you’re working either. Be sure to set boundaries of space and time so that you don’t have to worry about them invading your Zoom calls.

Don’t try to make all the rules, though. Involve your kids in the process of planning your schedule. Incorporate some of their ideas: If they want to try a four-day school week, let them.

If they have trouble with motivation, come up with a reward system for accomplishing work. Perhaps you can all get takeout for dinner on Friday if they do their homework every day of the week.

3. Coordinate with your spouse.

If you have a spouse or significant other who’s working from home, consider yourself fortunate. Especially if you have kids in multiple grades, you’ll need a teacher’s aide.

Together, decide who will be home-schooling and working when. If one of you works better in the morning, that person can home-school during the afternoon. 

Another good way to divide up the work is by subjects. If one of you loves to write but can’t do algebra, perhaps one person should take English and the other math. Play to your strengths. Teaching, like parenting, is all about teamwork.

4. Stay motivated.

There may be times when you feel like you can’t handle the work. When that happens, it’s easy to lose motivation. But getting down on yourself or letting responsibilities go undone will only make you more stressed.

Instead, take some time to reconnect with your passions. Remember that you’re working toward something that is worth the effort. Your best is always enough: at home, at your job, and with your kids.

Easy, inexpensive ways to rediscover your “why” include:

  • Journaling 
  • Meditating
  • Taking walks
  • Reciting affirmations
  • Practicing gratitude

5. Don’t forget to have fun.

Between housework, home schooling, and regular work, the responsibilities can feel crushing. The solution isn’t to grind yourself into the ground; it’s to enjoy the little things in life. 

Involve your kids and spouse, who are likely feeling the strain as well. This could be a great opportunity to establish traditions like movie nights or game nights. Bonding with your kids will also reduce discipline problems and boost their own motivation. 

That doesn’t mean, however, that you shouldn’t also enjoy time to yourself. At least once a week, enjoy a good book. Go for a run, tend your garden, or call up your best friend from college. 

Staying on top of your many roles right now is about perseverance. Be strong, and keep at it. And remember, there will come a day when you can drop your kids off at school again. Then, you’ll only have two full-time jobs to worry about. Doesn’t that sound nice right now?

5 Keys to Keeping a Routine When Working From Home

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Just a couple of months ago, “normal” looked like waking up in the morning, getting ready, commuting, working, and heading back home. Now, working from home is actually starting to feel normal.

By now, the allure of structureless days has faded. Our new challenge is to make sure that our new normal is one worth maintaining. For that, we need routines.

The Real Work of Routines

Routines are the route to happier, healthier days. Deeper sleep, lower stress levels, and improved mental health all start with routine. For all of those reasons and more, routines make us more productive.

What if you’re struggling to set or, more likely, stick to new routines? Five steps are key:

1. Start Out Simple

Mapping out a complicated routine right off the bat all but ensures that you’re not going to maintain it. Nestling routines within routines is overwhelming at best and self-defeating at worst.

With these complications, you’ll likely find any excuse to remove things. Before you know it, any semblance of structure will be gone. 

There’s a lot to be said about the power of simplicity. Easy routines also tend to be efficient and effective routines. Effective routines are easy for us to follow because we can see them working.

Need a place to start? Put together a solid morning routine: What do you need to put yourself on the right path for the workday? Make sure it includes time for:

  • Exercise
  • Dressing and grooming
  • A healthy breakfast
  • Self-reflection, meditation, or journaling
  • Workday preparation

2. Avoid Disruptions

When you’re trying to get a routine going, the smallest of disruptions can throw you off. Maybe you’re in work mode, but you get a notification that you can’t resist responding to. Perhaps your kids bust into your private office space. You might even see an advertisement that plunges you into an online shopping spree. 

In an ideal world, these disruptions wouldn’t happen. And when you’re working from home, the barriers that would keep you from goofing off are significantly relaxed. You need to be proactive.

Make a habit of turning your notifications off before beginning work. In your online calendar, let your colleagues and members of your inner circle know the times when you are unavailable. That way, they won’t schedule meetings with you when you’re trying to be productive. 

3. Dedicate Spaces for Major Routines

When working from home, don’t spend the majority of the day in the same room. This can leave you feeling fatigued and make the different parts of your routine blur together. Switch up your environment based one what routine task you are doing. 

Try to carve out space for each of the major routines in your day. Perhaps you decide to:

  • Sleep in your bedroom
  • Exercise in your activity room or outdoors
  • Eat in your dining room
  • Work in your home office
  • Tutor the kids in their bedroom
  • Wind down in your living room

Your physical space is a cue for your mental space. When you walk into your kitchen, for example, you’ll know it’s time to cook. When you’re in your office, you’ll buckle down and work. You get the picture. 

4. Pick a Partner

Your routine may ultimately be your own, but that doesn’t mean you have to go it alone. Synchronizing your routine with someone else’s can fight a sense of isolation. Perhaps simply socializing with them is an important routine for you. 

Find an accountability partner, such as your spouse, a co-worker, or a friend. Ask what routines they follow, and describe the ones you want to follow. You don’t have to do every routine together, but do identify and work together on areas of overlap. Check in with one another daily to see how things are going and to provide encouragement. 

5. Reward Yourself

Sticking to a routine is a goal like any other. Giving yourself rewards for accomplishing that goal can motivate you to keep going. Giving yourself a treat boosts not just your energy, but surprisingly, your self-control as well. 

Rewards do not have to be big or flashy to work. Cooking yourself a nice dinner can be a reward, as can having a glass of wine after a long day. Consider coordinating rewards with your accountability partner: positive affirmations are simple, free ways you can reward one another.

Big Goals Take Small Routines

Not every routine is fun, but routines are critical if we want to reach our goals. If we can’t solidify our small, daily habits, we’ll never be able to accomplish the big things. The way we establish, maintain, and reinforce our routines is what makes them slip or stick. 

Why wait until the crisis is over? Pick one healthy habit you want to add to your life. Start something that will last even after you no longer need to work from home. 

10 Time Management Tips for Building a Business as a Parent

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Juggling parenthood and entrepreneurship is probably one of the most challenging experiences you’ll ever go through. But it’s not impossible. You can be successful and be a good parent. Try the following ten time management tips, and you may be surprised at how easy these tips will help you to build a business as a parent.

1. Live by your calendar.

“If it doesn’t exist on my calendar, it’s not real,” said Shark Tank’s Robert Herjavec. More valid words have never been spoken. But, what exactly should go into your calendar?

Well, my calendar only includes date-specific appointments, my most important tasks, and blocks of time reserved for networking, learning, or relaxing. But before all of that, I schedule all of my personal obligations first, such as vacations, school functions, or doctor’s appointments.

“Plan as much as you can a year in advance and stick to it,” added Herjavec. For him, that’s booking his calendar a year in advance. That meant sitting down with his children’s school counselor and his assistant and going through “each” school holiday and event they had off.

“Because of that, I never missed a swim meet. I never missed a school play. I never missed anything,” Herjavec said. “I’d fly from L.A. back to Toronto to be with my kids for one day. That’s the great thing about having your own business — the freedom to control your schedule and to do with it what you want.”

2. Tune into your personal rhythms.

“For an efficient workday, that truly respects our human nature, the first thing to focus on are ultradian cycles,” writes Leo Widrich at Buffer.

“The basic understanding is that our human minds can focus on any given task for 90-120 minutes,” he explains. “Afterwards, a 20-30 minute break is required for us to get the renewal to achieve high performance for our next task again.” So, instead of focusing on how much you can get done in an eight-hour day, focus on what you’ll accomplish in the next 90-minute session.

Ideally, you should try to sync your personal rhythms with your family’s schedule. A family schedule can get tricky, but it is possible. For example, I’m up at 5:15 a.m. daily because I’m a morning person. Plus, the house is quiet. However, I’ve timed it to take a break at around 7 a.m. as everyone else is waking up. I’ve already worked for about 90-minutes and ready for a break. But, once my family is out the door, I’m ready to jump back into work.

3. Budget your time like you would with money.

As an entrepreneur, I’m positive that you’ve created and are sticking to a budget. If not, I don’t think your business will survive, right?

You can use the same concept to improving your time management by knowing what to spend your time on. For most of us, that would be getting organized, creating a healthy routine, setting goals, learning, recharging, and spending time with our family.

Another advantage of creating a time budget is that it allows you to see where you’re wasting your valuable time. For example, are spending countless hours each week on tedious daily tasks like bookkeeping, writing, customer service, or administrative tasks? While all important, these responsibilities aren’t the best use of your time and should be delegated.

4. Admit that you can’t be in two places at once.

Even heroes like Superman and The Flash don’t have this power. And, neither do you. The sooner you admit that, the sooner you will be able to create a more realistic schedule.

Now, I’m not saying that this will be a walk in the park. You’re going to have to make sacrifices and get comfortable saying “no.” But, if you know what your priorities are and schedule them first, you’ll have less conflict and friction in your life. Begin to understand that people who pare-down their tasks to fewer tasks, will get more done.

5. Don’t work from home.

As I’m writing this, the world is pretty much on lockdown to slow the spread of the novel coronavirus. So, this advice isn’t recommended right now. But, as Mark Daoust, founder of Quiet Light Brokerage and father five, explains in a previous Entrepreneur piece, there’s an excellent reason why you should consider this.

“As I tried to focus on my work, I could hear my wife shushing the kids and telling them, ‘Daddy has to work,” he wrote. “I won’t do that again: I would feel guilty listening to family life happening just outside my door and feel that I should be involved.”

“And as if that weren’t bad enough, my brain would refuse to tell me where the ‘off’ switch was,” Mark added. “The kids would be telling me what they’d learned that day, and I would be mentally working on the business problems that had just unfolded. In short, there’d be too much to handle.”

“Instead, I’ve found that I need an outside office with a short commute,” he continued. “That short commute home helps me to turn off my work brain and enter back into family mode.”

Between the usual suspects, like coworking spaces and coffee shops, there are plenty of other free affordable options to work from. Some entrepreneurs have set up shop in parks, libraries, bars, and hotel lobbies. People like Maya Angelou even rented hotel rooms when she wanted to write without being interrupted.

If you can’t leave your property for whatever reason, there are a couple of other options. For example, I have a friend who has a car garage that’s not attached to his house. He converted it into an office so that he’s still technically at home, but has a little more privacy. I’ve also come across people who have placed tiny houses and used them as their workspace.

6. Learn how to leave work at work.

In a perfect world, you could clock out from work at a specific time and not think about it until it’s time to clock back in. Unfortunately, that’s not how we entrepreneurs believe. We’re always “on” and thinking about our business.

That’s not always a bad thing. I’ve had some of my best ideas when out in the real world and away from the office. But, you also don’t want to let work bleed into your home life — primarily work-related stress.

Again, this isn’t always the easiest of tasks. But, I’ve made it a point to quit work and be home at a specific time each day. If I do have to stay late, my family has plenty of notice in advance. Before I leave, I review my calendar for tomorrow and organize my desk. I then transition from “work” mode to “home” mode by listening to a non-work related podcast.

And, as I’ve already mentioned, I also schedule my family first in my calendar. So, if a client wants to meet with me on a Friday night and my family already has plans, then that meeting has to be rescheduled.

7. Get your family involved.

Of course, you can’t hire your family as full-time employees. But, you could have your kids lend a hand when they get home from school or when they’re home because of an in-service day. Maybe you could delegate some of the tasks to your partner when the kids aren’t around.

Besides giving you more opportunities to spend time with your family, this also teaches your children values that will make them exceptional. These include everything from responsibility to teamwork to problem-solving.

I’ve followed Sherrie Campbell, a psychologist, on raising children. Campbell has straightforward, understandable advice. Here are the seven values Sherrie suggests we can use to teach children about life to be successful. We all need actionable, doable information where children are concerned.

8. Prioritize your well-being.

As a parent, to both children and your business, how can you possibly attend to your well-being? Well, believe it or not, there are some realistic ways to achieve this.

For starters, when taking that break during an energy drop, go outside and walk. Meditate, journal, or do office exercises for a couple of minutes. All are realistic and don’t’ involve you waking-up earlier or adjusting your schedule too much.

You can also fill your office with healthy and nutritious snacks instead of eating from a vending machine. Also, you should get into the habit of preparing your meals for the entire week so that you don’t have to eat out. As an additional bonus, you can do this with your kids and also prep their meals, so you don’t have to do this throughout the week.

As for sleep? That can be impossible if you have a newborn, or children in general. But, there’s nothing wrong with taking a catnip if you feel rundown.

9. Be reliable and follow through.

When you block out time for specific tasks, then that’s where 100% of your attention should be. On the flip side, when you’re spending time with your children, then that’s what you should be focusing on.

That may sound easier said than done. But, if you’ve planned ahead and have established boundaries, it’s entirely possible. As a result, you’ll earn the reputation of being a reliable business owner and parent without spreading yourself too thin.

10. Don’t set it and forget it.

Finally, you need to reflect and adjust your schedule accordingly. For example, your children’s school schedule may be different this year because they’re in a new school. They may have dropped soccer and are not focused on playing a musical instrument — which means an entirely different calendar.

On your end, an organization that was meaningful to you a couple of years ago may now be considered a burden. So, why keep wasting your time there?

Make sure that your calendar is up-to-date and reflects what your priorities are at the moment.

4 Unexpected Ways Crises Can Hurt Your Productivity

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4 Ways Crises Hurt Productivity

While the crisis created by COVID-19 has revealed a lot of weaknesses in our social systems and institutions, it’s also an opportunity for growth. And the same thing can be said about our productivity habits. 

You might already be experiencing the difficulties of working from home. Maybe you have to homeschool your kids amid school closings. Perhaps your pets are distracting you from accomplishing tasks. Chances are, you’re worried about possibly contracting the virus. 

Those challenges are, unfortunately, par for the course. You probably have a plan for each of them, such as online tutoring and social distancing. 

To truly protect your productivity, you have to go a step further: You must expect the unexpected. These are some of the productivity drains you might be having trouble pinning down:

1. Losing Track of Time

Do you ever pause to remind yourself what day it is? Can you feel the weeks bleeding together?

In a crisis situation, it’s easy to lose track of time. If you’re not going to the office, Mondays may no longer feel like the beginning of the workweek. The days may seem to fly by, and weekends might start to lose their significance. 

This disorienting experience drains productivity because the concept of time is essential to our ability to work in an orderly manner. You can’t efficiently tackle your tasks if you have no idea how long they’re taking you.

It’s important to adapt your schedule to the situation. Although it’s a good idea to maintain some of your same rhythms from before the crisis, like getting dressed and grooming, you must also account for new needs. Key ones include:

  • Commute time

If you aren’t headed to work, try taking a walk or meditating during that time. Slowing down can help you feel more prepared for the day.

  • Exercise time

With gyms closed, you’re probably working out at home. Use it to break up times that seem to slip away from you, such as your workday. 

  • Bedtime

When you’re experiencing stress, you may need more sleep. Listen to your body.

It’s also a good idea to use cues to help you track your time:

  • Keep a physical calendar in your workspace where you can mark the days as they go by. 
  • If wearing a watch gives you a psychological sense of time management, use that to your advantage. 

Set timers when you worry that you’ll take too much time on a task. When it goes off, move on.

2. Managing Food Distractions

Yes, food can definitely be a distraction in times of crisis. You might be tempted to stress eat: There’s something about being home all the time that makes you more snacky than usual. 

At the office, food is usually less of a distraction because there are more limits on what, when, and where you can eat. If not explicit, these limits are at least implied: You know crunching chips distracts your deskmate, for example, so you wait until lunch time. 

At home, you have more freedom as well as more choices. And if you choose the wrong foods — as people often do when they’re stressed — your health will deteriorate and you’ll feel lethargic.

 Limit your snack options at home. Keep healthy ones on hand, and avoid buying things that are high in sugar or fat. You’ll feel better and work more efficiently. 

3. Getting Cabin Fever

You’ve probably heard of term cabin fever but have never experienced it at the level you are now. This feeling of being isolated from the world can make you feel restless, irritable, depressed, and exhausted. Not only does this make you less productive, but it also makes you unpleasant in ways that can affect your interactions during a virtual meeting. 

When working from home, it can be difficult to realize where these negative feelings come from. It’s important to remind yourself that the outside world is still accessible. 

Combat cabin fever by reminding yourself of the broader world. Ways to do it while obeying social distancing guidelines include:

  • Going for a walk
  • Calling a friend
  • Doing yoga outdoors
  • Taking a drive
  • Doing yard work


4. Doing the Chores 

When you’re stuck at home, you may become acutely aware of the conditions of your living space. It might feel like everything is disorganized all the time, including right after you picked up. This has the potential to make you anxious. 

You may react by becoming hyper-focused on chores, or you might be tempted to give up entirely. Be proactive and get things done, but don’t let chores swallow all your time. Remind yourself what actually matters: your relationships and your wellbeing,

When you think through the unexpected things that can diminish your productivity, these things become expected. Expecting challenges is the only way to combat them. And when the next unexpected thing comes your way, remember: You’re smart and strong enough to work your way through it. 

What is the Best Desk Setup for Productivity?

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Your work environment plays a massive role in your productivity. Try to get stuff done when you’re hunched over your coffee table, or slouched on the couch with your family screaming in the background. It just doesn’t work. But what is the best desk setup for your productivity?

If you could only afford one item for your office — that one item needs to be your desk. Your desk will make a difference in productivity. That’s not saying the occasional make-shift desk, like your kitchen table or coffee shop couch, doesn’t have its place. It’s just that you need a proper place to work day-in and out.

What’s more, besides having a desk, you also need to set it up properly so that it’s inspiring and motivating.

If that’s something that interests you, then check out this handy guide on what the best desk set up for productivity. Here, I’ll cover what the best standing desks are, how to set your desk up, and the only things that should be placed on top.

The 10 Best Standing Desks

Before you set up your desk for maximum productivity, you first actually need, well, a desk. But, what type of desk?

Well, nothing against your current desk, but my money is on one that allows you to sit and stand. A desk that you can use both sitting and standing is not as large and bulky as other office furnishings. That means more office space and less clutter on top. More importantly, being able to stand-up throughout the day is beneficial to your health, such as reducing obesity and heart disease.

Research also shows that standing desks can reduce back pain, improve your mood, and boost energy levels. As a result, you’ll be more productive and efficient.

With that in mind, if you’re considering investing in a new desk, here are ten of the best sit-stand options on the market.

1. UPLIFT V2 Standing Desk

Forbes, Lifehacker, and Wirecutter have all named this desk as the best standing desk. And, there’s a good reason why. It can be fully customized to meet your specific needs.

For starters, there’s a wide range of desktop size options from 42″ x 30″ to 80″ x 30.” You can also choose from a variety of materials and styles like bamboo, laminate, whiteboard, eco curve. You even have many shapes, such as L-Shaped, Curved Corner, and 120 Degree, to pick from.

As with many other standing desks, there’s a control module that allows you to select your preferred height. In other words, when it’s time to adjust from a sitting position to a standing one who just hit a button and adapt to the taller height.

There are also a lot of nifty add-ons for this sturdy desk, such as a power strip, cup holder, and under-desk hammock. Best of all? Pricing starts at just $539.

2. Jarvis Whiteboard Standing Desk

There’s not too much difference between a Jarvis desk and UPLIFT. They have a similar appearance, come in a variety of styles and shapes, and adjust heights. Even the price point is the same as the Jarvis desk, starting at $529. However, the desktop is a little thinner than that of UPLIFTs.

But, unlike other options, Jarvis has a model where you can scribble ideas and thoughts directly onto the desktop. The whiteboard tops are Greenguard-certified, scratch-resistant, and made from recycled materials. Plus, they’re easy to clean and keep your desk free from clutter — like pens and notepads, that may be distracting to you.

3. Lander Desk

At first, you may think that the Lander Desk is your run-of-the-mill standing desktop. And, you would be correct with that assumption. After all, it looks like every other standing desk has similar specs, and comes in a variety of colors.

What separates the Lander Desk from its competitors, however, are its revolutionary features. For example, there’s the hi-resolution LCD control paddle. That means you can easily adjust the height by just tapping twice up or down. There’s also a built-in coach that reminds you to stand at intervals. And, you can even adjust the height using your smartphone via the desk’s app.

The Lander Desk is capable of lifting to 360 pounds, has an exclusive 3D-laminated surface, and features an ergonomic “comfort edge.” If you like, you can also add-on a monitor arm, keyboard tray, or storage drawers. Pricing starts at $1,049.

4. Apex Elite Series

Sure. Compared to other standing desks, there may not be as many options for customization with the Apex Elite Series. But, that doesn’t mean it should be excluded from this list. The reason? It comes with a contoured desktop making it both spacious and stylish design.

But that’s just the beginning. The desk adjusts quickly at 1. 5″ per second. Furthermore, thanks to the customizable preset, you can easily switch to your desired setting with sitting or standing height as the day goes on. Also, you can purchase add-ons like a cable management tray and a three-drawer file cabinet. The price is affordable, starting at $649.99.

5. StandDesk® Natural Wood Adjustable-Height Standing Desk

Durable steel frame? Check. A fast and quiet motor that quickly adjusts from 24.5″ up to 50.25″? Yep.

So, what makes this standing desk so unique? It’s all about the durable top with a natural wood finish. Besides brightening up your workspace, these tops are handcrafted and have been selected from natural eco-sustainable wood pieces and free of toxic compounds or chemical air pollutants. That’s great for the environment and the air quality of your office.

As with other options, there are several upgrades available such as a power strip and cable management tray. Pricing starts at just $784.85.

6. Ergotron WorkFit-T

Do you love your current non-standing desk? No problem. Just purchase a convertor like the Ergotron WorkFit-T and place it on top of your existing desk. Now when you want to stand, you just hit a button, and you have handy a standing desk without spending a fortune.

Most of the models can hold around 40 pounds and have enough space for a monitor and keyboard. If you want a smaller desk that doesn’t require as much space — there are compact converters available.

Depending on the exact desk model, you can purchase a sit-stand station from Ergoton for just $199.

7. Seville Classics Airlift Tempered Glass Electric Standing Desk

Looking for a clean, simple, and affordable electric standing desk? Look no further than this beauty from Seville Classics.

It features a tempered glass top, that’s neon-dry erase ready, with rounded edges. That means you can jot down notes mark off your calendar directly from your desktop. The dual motors rapidly and quietly lift the desk from 29 inches to 47 inches high with the press of a button. There’s also dual USB charging ports for simultaneously charging your devices. Best of all? This desk starts at just $399.

8. Varidesk Pro 60 Full Electric Standing Desk

If you want more of a high-end or large workspace, then this is the desk for you. It’s 60 by 30 inches, can rise from 25.5 to 50.5 inches, and contains a stability crossbar. As for the desktop, it’s a durable laminate with chamfered edges in a variety of finishes, such as the stunning reclaimed wood finish.

The desk also comes with a cable management tray at no additional cost and can be assembled in a matter of minutes. Pricing starts at $795.

9. Autonomous SmartDesk 2

If you’re on a budget, then the Autonomous SmartDesk 2 should definitely be on your radar. The home office model is reasonably priced at $399, while the business edition costs $479. Not too shabby considering that both have the familiar frame and ergonomic designs that other more expensive desks also have. Some of the people who have the SmartDesk also claim that it’s quieter and more durable than it’s competitors and is incredibly fast to assemble.

The biggest drawback though, is that there aren’t as many options when it comes to the size and color.

10. FlexiSpot ClassicRiser Standing Desk Converter

Here’s another converter if you want to give your existing desk a sit-stand experience. The catch is that it doesn’t have an electronic control panel. Instead, you have to squeeze to lift the desk, which should accommodate users up to 6’1″ — other models can accommodate users up to 6’5″ tall.

The ClassicRiser also features an extra-wide keyboard tray and space-saving vertical adjustments. And you can’t beat the price at $249.99.

Getting the most out of your standing desk.

While there’s no denying that standing desks are fantastic in several ways, they look sleek and make you more productive; there are some caveats to be aware of.

For starters, standing too much can cause health problems. “Standing idly can cause problems, mostly vascular,” Dr. Andrew Elkwood, MD, founder and director of the Center for Treatment of Paralysis and Reconstructive Nerve Surgery at Jersey Shore Medical Center, told NBC News. “Standing all day puts a lot of pressure on your legs, which can cause swelling, varicose veins, and hemorrhoids.”

The solution? Alternate between sitting and standing about every hour.

At the same time, if you’ve just gotten a standing desk, then you probably can’t stand for an hour anyway. You have to build some strength up. You can achieve more exceptional core strength by standing in 10-15 minute increments.

“Using a standing desk does take some getting used to,” says Jonathan Webb, VP of Workplace Strategy at KI. “We get so used to sitting in a sedentary position all day, so we forget that we have this sit/stand desk to use. I encourage users to set alarms on their phones or on their computers to remind themselves to stand up — and sit back down. You can set the times whenever you want a change. After a while, switching will become second nature to sit and stand throughout the day.”

How else can you get the most out of your standing desk? Experts suggest that you do the following:

  • Work in yoga moves for your neck, shoulders, back, and legs.
  • Practice good posture.
  • Take frequent breaks from typing.
  • Position the keyboard and mouse at belly button height to create a bend in the arm that is 80-85 degrees.
  • Use a standing desk mat and accessories like ergonomic chairs and keyboards.
  • Wear shoes with firm insoles and arch support.

10 Amazing Desk Setup Tips for Increasing Productivity

Now that you’ve invested in a standing desk, it’s time to set it up for maximum productivity. I mean, you didn’t think that you would just assemble your desk and dive right back into work, did you? I wish it were that easy. But, if you prevent getting distracted and overwhelmed, then you can’t afford to skip this part.

1. Dream up your ideal workspace.

First things first, set aside a couple of minutes and think about your dream workspace. Sure. You may not fulfill every detail. But, this gives you an idea of how you want your desk and workspace to look and feel. The reason? It will keep you energized and inspired — that’s a big deal considering Americans spend 8.44 hours per day at their workplace.

For example, let’s say that the great outdoors gets those creative juices flowing and keeps you invigorated. Well, your ideal workspace should tap into that by having a wood-finished desk. You could also surround yourself with plants and place your desk close to a window. Extra points for using a tool like Nosli or Calmsound that plays nature sounds in the background.

2. Location is matters.

Speaking of location, you should place your desk near a window — regardless if you’re into nature or not.

“Lighting can affect everything from workplace safety to productivity to mental health,” says Deanna Ritchie writes in a previous Calendar article. “More specifically, natural light is essential for circadian rhythms and can boost happiness and Vitamin D intake.”

“If you haven’t been able to install more windows in your workplace, you can use mirrors or reflective furniture,” suggests Denna. “But, find a way to amplify the natural light you do have. Or, you can purchase full-spectrum lightbulbs that can mimic the appearance of natural light.”

An additional consideration on the location of your desk would face away from visual distractions, like a door or entrance. You may be tempted to see who is walking past or entering your office than keeping your focus on your work. Also, if you work best in silence, then you should find a quiet place instead of placing it in the center of an open -office design.

3. Set your desk up ergonomically.

“Another critical consideration is your workspace’s ergonomics–how efficiently and safely you can work at your desk and with your computer,” writes Melanie Pinola over at Zapier. “It’s about setting up your environment to keep you healthy and avoid problems such as repetitive strain injury (RSI), back pain, or even fatigue.”

You can do this by making sure that your desk is the right height. “Your desk should ideally let you type on a keyboard with your arms and hands roughly parallel to the floor. Your feet should be flat on the floor, and your legs should fit comfortably under the desk when sitting. You’ll want to be able to comfortably cross your legs under the surface,” writes Pinola.

Or, you could visit Ergotron’s Workspace Planner. When there, just enter your height, and it will determine the best desk measurements for you.

On top of the height of your desk, you can also think more ergonomically by:

  • Keeping “your monitor or laptop screen between 20 and 40 inches in front of you.” Pinola also recommends that “the top line of the screen is at or below your eye level.”
  • Placing your keyboard and mouse “close enough to your body so you can hold your elbows comfortably by your sides, preventing strain on your shoulders.” You may also want to try out a keyboard tray or stand “that positions the keyboard pointing downwards.”
  • Purchasing an ergonomic chair so that you can sit after working in long sessions. Look for a chair that provides lumbar support, can recline, and can be adjusted so that it’s the proper height.

4. Feng Shui your desk.

“The better the energy in your office and at your desk, the better the quality of your energy,” writes Rodika Tchi for The Spruce. “Good feng shui is not just about things looking good. A room may be visually appealing and well-designed, but lack elements that are essential for good feng shui.”

Most standing desks use materials like wood, glass, metal, or laminates that activate feng shui. The same is true with the colors and shapes available for most sanding desks — mainly the standard rectangular desktop and various colors that represent a specific feng shui element.

We’ve also covered the placement of your desk. If you need a reminder, though, the least beneficial arrangements would be facing the wall, back to the door, and in line with an entrance. You may also want not to face a window as well.

But, here’s an essential part — feng shui your desk’s surface.

“A constantly cluttered desk is terrible feng shui. Of course, it all depends on your definition of clutter!” adds Tchi. “If you are working intensely on a project that is due soon, then it is certainly okay to have your desk busy for a while.”

“For a while does not mean forever, though,” she explains. “Once the project is done, the desk has to be cleared. Having old, unnecessary items occupying your space is bad feng shui.”

If you can, you should clean your desk at the end of each day. But, that’s not an option, then you should block out time on Friday afternoon to do this.

Tchi also writes, “that when it comes to a good feng shui desk, less is ideal.” Or, in other words, “place only the very minimum on your desk surface.”

Finally, you should learn more “about the powerful Bagua, also called the feng shui energy map.” That may sound complicated, but it just means you’re dedicating various spaces to create good feng shui. For instance:

  • Upper Left: Wealth and Money area
  • Upper Right: Love and Marriage area
  • Mid Left: Health and Family area
  • Mid Right: Creativity area

5. Keep your values to the forefront.

“Something I’ve always found helpful and have suggested to plenty of clients throughout my years is to put a reminder of your values front and center. Whether that’s with a Post-it Note, a printout, or a computer screen background,” says life and career coach Kelly Poulson. “That way, when you’re feeling overwhelmed and need to decide what to tackle next, you can use those values to help you decide what to do.”

“For instance, if you value flexibility and haven’t had much lately, it might be time to reprioritize a bit, so you remember to honor what matters to you. It’s effortless to get swept up in work and spend time on less important things,” explains Poulson.

6. Put everything in P-L-A-C-E.

Need a simple and effective way to de-clutter and keep your desk organized? I recommend trying out the P-L-A-C-E approach from the book “Organizing for Dummies,” which goes as:

  • Purge. Get rid of what’s unnecessary, like pens that are out of ink.
  • Like with like. Create centers for similar items.
  • Access. Make sure that everything you need can be easily accessed — even if it’s in a drawer underneath your desk.
  • Contain. Don’t just let stuff overrun your desktop. Use drawers and containers when needed.
  • Evaluate. Does this system work for you? If not, make adjustments until it does.

7. Make sure that your desk is habit-friendly.

“Environment is the invisible hand that shapes human behavior,” writes James Clear. “We tend to believe our habits are a product of our motivation, talent, and effort.” And, while these qualities do matter, “your personal characteristics tend to get overpowered by your environment” over time.

So, how can you design an environment that promotes success? James suggests trying out the three following strategies:

  • Automate good decisions. “Whenever possible, design an environment that makes good decisions for you,” writes James. One example would be “using software to block social media sites can help overcome procrastination by putting your willpower on autopilot.”
  • Get in the flow. As James explains, this is “where good habits ‘get in the flow’ of your healthy behaviors.” If you wanted to get more exercise, then you could keep a gym bag next to your desk or invest in equipment like stretch bands, free weights, yoga mats, or a balance ball chair.
  • Subtract negative influences. Here’s an example. Instead of surrounding yourself with junk food, have healthy and brain-boosting snacks within eye level.

8. Set up a workflow for your desk.

“In his book How to Set Up Your Desk, Matt Perman offers a simple system: Move through projects on your desk from left to right. Keep the right side of your desk free and store the majority of your supplies and incoming papers on the left,” writes Pinola. “As you start to deal with paperwork or other items that need your attention, move them to the right and then finally off your desk at the end of the day (or back to the left to resume working on in the morning).”

Even cooler? You can also use this concept when working on your computer. “If you work with multiple windows or monitors, keep your ‘inbox’–email app, Twitter app, Slack app, tabs of articles you need to reference, etc. on the left,” explains Pinola. “Keep the apps and tabs you’re directly working on in the right half of your monitor. Move things left to right to organize your projects visually. It’s like Kanban boards, but with paper on your desk or tabs in your browser.”

Just remember to use this setup at both work and home “to minimize friction switching from one environment to the other.”

9. Schedule breaks.

Yeah. You have a million things to get done. But, that’s just not possible from frequently stepping away from your desk — even if it’s your ideal setup. Mainly, this is for your health and well-being, like preventing eye strain and reducing stress. However, getting up from your desk can also make you more productive by:

  • Improving your focus.
  • Helping you solve problems.
  • Encourages creativity.
  • Prevents burn out.

Having a desk that allows you to adjust from standing to sitting can help. But, don’t be afraid to get up and move around the office or take a walk outside. Ideally, you should take a 17-minute break after working for around 52-minutes.

10. Be playful.

“The opposite of play is not work. It’s depression,” says researcher Brian Sutton-Smith. So, why not have a little fun with your workspace by incorporating a little fun or the things that you love into it?

For example, you could swap out an office chair for an exercise ball or have Legos nearby to fiddle when thinking. You could also surround yourself with knickknacks from home or items that put you in a better mood, like inspiring quotes or drawings that your children made. Just remember not to overdo it and limit these personal items to no more than five.

The Only 10 Things That You Should Have on Your Desk — If You Want to Be Productive

As already mentioned, you need to keep your desktop clean and clutter-free. It’s not just wise, hygienically; it also prevents your mind from getting distracted. Think about it. If there is a pile of papers on the top of your desk — your mind will wonder what’s in that stack.

But don’t take my word on this. A study published in The Harvard Business Review found that a messy desk can negatively affect productivity and performance at work. That means if you have unnecessary or sensitive documents on your desk, they should be trashed or filed. Moreover, you should avoid eating at your desk — it’s just gross and discourages you from taking a much-needed breather.

Additionally, you should have a drawer in proximity to your desk. Having this will let you store your phone, grooming items, or office supplies. Besides being a distraction, these are things that don’t need to be displayed.

1. Calendar, planner, or notebook.

Like most of you, I rely on an online calendar. For me — it’s Calendar.com. It works exceptionally well. I also keep a notebook on the top of my desk so that I can quickly jot down thoughts, ideas, or notes, and even a to-do-list. One of the essential productivity hacks is to stay on top of your schedule and calendar your days.

2. Ergonomic keyboard.

Ergonomic keyboards are a must — if you want to reduce strain. That’s because they’re designed to keep your hands, wrists, and arms a comfortable and natural position. Check out affordable options like the Microsoft Natural Ergonomic Keyboard to the pricier KINESIS Freestyle Edge.

And, while you’re at it, don’t forget to purchase a computer mouse. Logitech’s MX Vertical and Anker 2.4G Wireless Vertical Ergonomic Optical Mouse are both solid choices.

3. Desktop or laptop stand.

If you’ve got a keyboard and mouse on your desktop, then you’ve probably got a computer or laptop accompanying them. To prevent damaging your neck, shoulders, and back, you should look into an ergonomic stand. Some of the best options are the AmazonBasics Ventilated Adjustable Laptop Computer Holder Desk Stand, AVLT-Power Laptop Riser Stand, or ENHAO Monitor Stand Riser.

4. Desktop organizer.

The easiest way to avoid desktop clutter? Get yourself an organizer so that you can keep your desktop nice and clean. It also helps you give everything a “home” so that you can quickly locate a pen, marker, or document when you need it.

Best of all? There are a wide variety of organizers out there that can fit your needs and taste. So, just make a quick search inquiry and find one that you like.

5. Clock or timer.

Some people don’t like having a clock on their desks. And, that makes sense. Instead of working, you may be tempted to keep checking what time it is.

On the flip side, having a clock lets you keep track of your time in a good so that you can take frequent breaks. Even better, invest in a kitchen timer or a gadget like the TimeCube that helps you implement strategies like the Pomodoro Technique.

6. Headphones.

Whether you need a Spotify playlist to get you in the zone or just need to block-out background, it wouldn’t hurt to keep a pair of headphones on your desktop. If you’re looking for some suggestions, Rolling Stone has a list of options that cost under $100. You may also want to get a headphone stand.

7. Desk lamp.

Want to avoid eye strain? Then you need to have a desk lamp — it also helps you avoid mistakes since you can see exactly what you’re reading or typing. Ideally, you should purchase a LED desk lamp that matches your aesthetic and fits on your desk.

If you have the extra cash, I’m all about the Dyson Lighcycle series. Not only do they look cool and sleek, but they also stimulate natural daylight and can be linked to your phone.

8. Water bottle.

Is this the sexiest entry on this list? Of course not. But, drinking plenty of water isn’t just beneficial to your health. It can also boost your productivity. One study found that drinking water increases productivity by 14 percent since it reduces anxiety, improves your mood, and keeps you energized.

9. Plants.

Always remember the plants. Plants can make you more productive, improve your mood, and even remove pollutants from the air. They’re also affordable and come in sizes that are small enough to fit onto your desk. If you’re someone who will let a plant dry up and die — even fake plants will lift your spirits and help with the aesthetics in your office.  Examples of great desk plants include the ZZ plant, snake plant, Dracaenas, Aglos, Peace lilies, and Philodendrons.

10. Things that make you happy.

You don’t want to go overboard with any one thing. But, there’s nothing wrong with surrounding yourself with things that make you happy. Pictures of loved ones, inspiring quotes, art, and knickknacks can all have a place on your desktop. Just keep these items neat, tidy, and organized.

5 Small Habits That Can Make or Break Your Productivity

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If you wake up on the wrong side of the bed, it can feel like your whole day got turned upside down. Why? Because your first 90 minutes set the stage for the rest of your day. 

Pivotal habits, such as eating breakfast and journaling, can significantly change the trajectory of your productivity. They give you a better outlook on the day and clarify your work intentions. 

What small hacks can keep you motivated and productive throughout the day? These five are key:

 

  •  Defining your ‘why’

 

Get used to it: You won’t enjoy every task you have to do in a day. Nobody gets inspired by things like taking out the trash or sorting through emails.

That’s why you need to establish your “why.” It’s never a smart idea to rely on willpower alone to get you through menial work. 

Simon Sinek, author of “Start With Why,” suggests treating your “why” as your root. Yours might be different than someone else’s, and that’s OK. What’s important is that your goals and your tasks logically grow out of it. 

Ask yourself: What do you ultimately want out of your productivity? To enjoy leisure time? To live out your potential? 

Make your goal something greater than paying the bills. For example, you could think of it as: “providing a secure life for my family and children.” When you have a clear direction for what you’re doing, it’s easier to get through rough times. 

 

  •  Mapping out your week on Sunday 

 

If you want to be more productive, you have to plan your week out on Sunday.

There are probably a million things you would rather do on Sunday, but you only have to spend 30 minutes to plan out the rest of your week. Then you can go to the beach or catch up on your favorite television show. 

Here’s how you can map out your week on Sunday: 

  • Write everything down that needs to get done.
  • Separate main priorities from what can wait. 
  • Add main priorities to your calendar. Stick to three or fewer per day.
  • Add sub-priorities to your main priorities. If you want to landscape your yard, for example, you may need to make a trip to the hardware store. 
  • For to-do items that can wait, schedule them during leftover availability.

Now you have a weekly schedule. Review it and make sure it truly reflects what you have to get done. Also ensure that you don’t have any events conflicting with each other. You wouldn’t want to schedule a client visit the same time you have to conduct employee training. 

With your remaining time on Sunday, take care of housekeeping items. Prepare meals, do laundry, and clean up. This ensures you can keep your focus on more important things during the week than what you’ll be eating for lunch the next day. 

 

  •  Having a morning routine 

 

Is your go-to morning routine hitting snooze on your phone several times and throwing your wrinkled clothes on? Habits like that ruin the rest of your day. You set the stage for hurriedness and laziness from the moment you open your eyes. 

Some tasks you might consider including in a morning routine:

 

  • Reviewing your goals

 

Are the goals you set out for yourself on Sunday still valid. Focus on finishing those first. Once your priorities are done, work on the ones that are not as pressing. 

 

  • Making your bed 

 

Making your bed is a small task that can make you feel like you accomplished something big. It takes less than five minutes and builds your confidence.

 

  • Exercising

 

Did you know that experts say mornings are the best time to exercise? Exercise wakes you up by getting your blood flowing bright and early. 

 

  • Implementing a get-out-the-door routine 

 

Getting out the door on time helps you feel ready for work. This means having your clothes ironed and ready to put on the night before. Have essential items — like your laptop bag and lunch box — packed and in a specific spot. Place pre-planned meals in the fridge and ready to pack.  

 

  •  Decluttering your workspace 

 

Have you ever tried getting work done when your desk is full of junk: pencils that don’t work, papers you don’t use, knick knacks that are collecting dust?

It can feel impossible to work in that environment. Clutter makes it difficult for you to focus, and hard to relax. It also reminds you of all the cleaning you should have done but haven’t.

Take a few minutes to clean your workspace, starting with your desk. Put items in a box that you don’t need. Get rid of the paper agendas from old meetings. Return books that belong to another department.

Then, clean up your computer. Delete old files, and archive your emails. Organize the documents you actually need into folders.  

Finally, take care of the area around your work station. Vacuum the carpet. Clean out your filing cabinet. 

 

  •  Working smarter, not harder

 

There’s no point in discovering your why, having a schedule, morning routine, and decluttering your workspace — if you’re overworked. Why grind it out when you can find alternative ways of working?

Working smarter might mean outsourcing data entry tasks to a digital assistant. It could mean listening to your favorite podcast on your walk instead of when you’re trying to meet a deadline. 

Working smarter helps you focus on priority tasks. It also shows you the value of delegating appropriate tasks, allowing your time to be better spent elsewhere. Working smarter allows you to get tasks done quicker, which lets you use the leftover time to relax. 

To get the big things done, start small. Know what you need to get done, take care of yourself (and your workspace), and find efficiencies where you can. That’s all there is to it. 

These 6 Things Can Ruin Your Productivity

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You know the importance of productivity, but something always seems to get in your way. You can’t seem to stop checking social media. Your dog needs to go to the bathroom. The rain outside is so loud you can’t hear your conference call.

Some of those things are out of your control. You can’t plan around every disruption, there’s a lot you can do to protect your productivity. Avoid these six missteps:

1. Multitasking

When you multitask, you train your brain to not focus on the task at hand. It’s nearly impossible to be productive if you can’t hunker down on one major assignment. Cut out multitasking, and work on just one thing at a time.

For example, if you have to write marketing copy for a new software launch, focus entirely on writing during scheduled hours. During your focus time, turn off notifications on your phone. Better yet, put it in another room entirely. If you need your phone to get work done, consider blocking applications that you don’t need to tackle the task at hand. 

2. Not Having a Plan 

If you don’t plan, then you plan to fail. If you start the week without a schedule, you’ll struggle to use it productively. And without daily planning, you’ll get sidetracked by last-minute requests, off-topic conversations, and deadlines associated with future tasks.

It only takes 45 minutes or less to schedule weekly tasks. Start by thinking through what you want to accomplish that week and plotting it out in order of priority. Limit yourself to three big goals per day.

For daily work, try time blocking. Split your day — your full day, not just your workday — into 15-minute chunks. Associate a specific task with each block. When it’s time to move on, do it. If you didn’t get the task done, add it to tomorrow’s time blocks.  

3. Not Taking Breaks

Did you know that taking a break can help you solve a difficult problem? When you focus too much on the task at hand, you don’t give your mind rest to think. Breaks increase creativity and decrease fatigue.

Remember to schedule breaks into your time blocks. Each hour, give yourself a 10-minute break. Every four hours, make it a 30-minute break.

Breaks are your time. As long as you’re doing something healthy with them, you’re doing the right thing. Easy, low-cost options include:

  • Go for a walk.
  • Take a nap.
  • Eat a snack.
  • Call a friend.
  • Read a book.
  • Catch up on the news.

4. Not Having a Nighttime Routine

What you do at night heavily impacts your productivity the next day. Not getting enough sleep can make you feel stressed, fuzzy-headed, and tired the next day.

Sleep deprivation is a nationwide issue. The CDC reports that a third of US adults get less than the seven hours of recommended sleep per night. If you want to get to bed on time and wake up refreshed the next day, you need to have a nighttime routine

Here’s how you can do it: 

 

  • Set a standard bed time.

 

Decide what time you want to go to sleep every day, and stick to that time. Your body will become accustomed to it and start to get sleepy at that hour every day. A notification or alarm on your phone can help remind you an hour or two in advance.

 

  • Relax for an hour before bed. 

 

Doing something relaxing before you sleep can help your body wind down. Consider taking a warm epsom salt bath, doing yoga, or reading a book. You can also meditate to soothing music before sleeping.

 

  • Avoid screen time.

 

Screens emit blue light that makes it more difficult to sleep. The light tells your brain it’s still daytime. Stop looking at screens at least an hour before you go to bed, and don’t keep your phone in the bedroom. If you use your phone as an alarm, get an alarm clock.

5. Not Customizing Your Calendar Availability

If people don’t know when you’re available to talk to them, they’ll pop in with questions or random comments at all times of day. Not only is that stressful, but it makes you less productive.

If  you don’t keep a close eye on your calendar availability, you risk double-booking yourself. You may accidentally schedule a business meeting on a personal day. 

To set your calendar availability the smart way:

 

  • Limit your professional availability to your company’s operating hours.

 

Leave your calendar availability open only during your work hours. This prevents you from planning a meeting during an unnecessary time. Block off others times for your own activities or personal appointments. 

 

  • Make some hours off-limits.

 

You can’t meet at every hour of the day. It’s important to keep some time slots clear for getting work done. Know when you tend to be at your most productive, and avoid scheduling meetings at those times. 

 

  • Think through the details.

 

Setting expectations is key. When you are available to meet, make sure you share the top-line details ahead of time. For each meeting, ask yourself:

  • What’s the topic to be discussed? 
  • Why can’t it be an email?
  • How long should the meeting last?
  • Who needs to be in the meeting?
  • If the meeting is virtual, what number should attendees call?

 

  • Sync your personal & professional calendars.

 

Family and self-care time are important. Make sure that people in your professional life can see when you’re carving out time for personal engagements. You don’t want to  have a meeting booked when you’re supposed to be at your daughter’s soccer game. 

 

  • Inform people about exceptions.

 

Life happens. If you need to make an exception to your typical schedule, inform others. Give people at least 48 hours notice, if at all possible. Do this by setting up an out of office message and by blocking off your schedule. 

6. Stressing About Your Schedule.

These productivity tips should make your life less stressful, not more. Take what you need and leave the rest.

If you really want to keep it simple, Benjamin Franklin’s daily schedule is a great model. Yours might look something like this:

  • Getting ready for the day: shower, breakfast, personal development, and prepare for work (3 hours)
  • Morning work (4 hours)
  • Review of projects and lunch (2 hours)
  • Afternoon work (4 hours)
  • Dinner, rest, and wrapping up the day (4 hours)
  • Sleep (7 hours)

Need more tips to keep your productivity high? Check out these 25 daily calendar productivity tips to up the ante.

6 Ways Wellness Habits Boost Productivity

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Morning Routine

When you think of productivity, you might think about going into overdrive. In reality, it’s about making more time to take care of yourself.

Employees who practice healthy habits are 3.1 times more productive than their less healthy peers. Healthy employees live a balanced life: They make time to exercise, plan, eat well, and unwind after a long day.

Taking care of yourself takes time, of course, but its productivity returns are much greater than the time invested. When you’re well, you:

1. Pay attention to the details

Have you ever tried to work on an assignment when you didn’t get enough sleep? Think about how you felt the last time you pulled an all-nighter to finish up a quarterly report. It probably wasn’t your best work. 

When you pay attention to your mental health, you can do more in less time. By getting adequate sleep, you set the stage for a more productive next day. Clinical studies show that lack of sleep can be even dangerous for workers. Sleep deprivation makes it difficult for you to focus, so be sure to get at least seven hours of quality sleep each night. 

2. Get sick less often

Employees take time off from work for many reasons. The right ones actually increase productivity: Vacations help people unwind, and weddings keep them connected to important people in their lives. But often, it’s because they’re not feeling well.

Taking care of yourself is one of the best ways to cut down on your sick days. Eating well, exercising regularly, and keeping your stress levels low are all important for the immune system. They also minimize mental health days, which many employers are now lumping in with regular sick days. 

3. Beat back burnout

You’ve seen co-workers work themselves straight into a wall. They burned out because they didn’t take care of their health.

By making your wellness a focus, you keep yourself from running out of steam. Particularly important is keeping your stress levels low. Easy, inexpensive ways to do it include:

 

  • Take a walk

 

Sunlight and fresh air are great ways to decompress. Spend a few minutes on your feet, ideally outside. If you need to walk on a track due to weather or availability of outdoor walking trails, that’s a good substitute.

 

  • Meditate for a few minutes

 

Meditation is easier than it sounds. Just sit or lay in a quiet place for a few minutes. Listen to your breathing. Let your thoughts pass by without judgement.

 

  • Break out a book

 

Reading is an easy, healthy way to escape into a different world. Let yourself enjoy the pages for a few minutes before returning to work.

 

  • Eat a snack

 

If you’re feeling stressed, you may simply be hungry. Eat something healthy, like a cup of yogurt, a handful of nuts, or some fresh fruit. 

4. Grow more quickly

When you’re not feeling good, all you can think about is getting better. Keeping your body and mind in top condition make it possible to learn and grow. Wellness can:

 

  • Make you more optimistic

 

When you’re healthy, you feel like you can take on the world. Focus on wellness, and watch your outlook improve. 

  • Increase creativity 

Coming up with new ideas requires you to feel free to let go of the old. That becomes a lot more difficult when you’re struggling to stay afloat. 

 

  • Boost problem-solving skills

 

Challenges don’t look so large when you’re healthy. A happy, healthy mind can see solutions that an ailing one can’t. 

5. Find your groove

Regular, healthy meals. Exercising at the same time every day. Going to bed and getting up on time.

Healthy habits help you find a rhythm that works for you. Apply that same spirit of structure to your work by:

 

  • Setting daily goals

 

Each morning, create a list of realistic daily goals. Keep it brief: Treat anything you get done beyond your top three priorities as the cherry on top. 

  • Scheduling breaks

Particularly when you have a big goal ahead, break it up. Work on one part at a time, and give yourself a rest in between tasks. For every hour you work, give yourself a five- or ten-minute rest. 

 

  • Figuring out your prime time 

 

What time are you most productive? Is it the morning, afternoon, or evening? That time is your prime time. 

During your prime time, get your most difficult tasks completed. When you’re off of prime time, you can work on easier tasks like answering emails or reconnecting with old clients.

 

  • Using time blocks

 

Time-blocking is the act of splitting your entire day into 15- or 30-minute increments, during which you work only on a specific task. When the timer goes off, you move onto the next one.

Remember to block off times for meals and relaxation, too. Those are just as important as your work blocks. 

6. Keep things in perspective

Wellness helps you keep your head on straight. It helps you brush off bad experiences while remembering the importance of things like family and self-care. 

At the end of every day, make time to think about what went right, what went wrong, and what you want to do differently tomorrow. Ask yourself:

  • What actions today brought me closer to my goals?
  • Where did I slip up? What led me to make the mistake?
  • What’s the single biggest way I can make a difference tomorrow?

Wellness changes everything, including your productivity. Take better care of yourself, and watch what a difference it makes. 

It’s OK to Take a Break — Even if You’re an Entrepreneur

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Morning Routine

There seems to be a serious epidemic among entrepreneurs. Whether you’re a rookie or seasoned vet, there’s a mentality that we have to work more than 40 hours per week. There are times when that’s the case. Let’s say that you’re launching a new product or service. You should definitely expect to be putting in extra time at work until it’s complete. But what about the rest of the time? Hey, it’s okay to take a break, even if you’re an entrepreneur

Elon Musk has said that he works a staggering 120-hours per week. Gary Vaynerchuk has suggested you put in 18-hour days. And, Grant Cardone has said that if you want to become a millionaire, you need to work 95 hours per week or 14-hours per day.

From the outside, that just sounds ridiculous. However, that doesn’t always mean that these entrepreneurs are working 10-14 hours straight — every single day. However, with the individuals I work with — that’s precisely what they mean. Day in and day out, for years — they work this many hours or more. I know from my own experience that with a business — it’s hard to tune out and leave it alone. And when you try to tune out — you’re still thinking about the business.

Some entrepreneurs put in more hours without stopping — and they can’t help themselves. It’s not healthy mentally or physically and, many studies now show that it’s not as good for your business as you may think.

In an open letter to Musk, Arianna Huffington wrote, “Working 120-hour weeks doesn’t leverage your unique qualities, it wastes them. You can’t simply power through — that’s just not how our bodies and our brains work.” She added, “Nobody knows better than you that we can’t get to Mars by ignoring the laws of physics. Nor can we get where we want to go by ignoring scientific laws in our daily lives.”

I learned the consequences of ignoring the laws of psychology, if not physics, the hard way. While I wasn’t working 120-hour weeks, I was consistently doing 80 hours. I was spending way too much time at work. As a result, my health was no longer a priority. Relationships with coworkers, friends, and family became strained, and I teetered on the edge of burnout.

Still believing that an entrepreneur has to work more hours to be successful — you can do that work differently. Finally, admit to yourself taking breaks is essential. Take a moment to think logically, with a different thought process. You’ll want to take breaks for the following reasons.

It’s good for your brain.

As Meg Selig points out in Psychology Today, research shows that taking breaks helps your brain in the following ways:

  • “Movement breaks” are essential for your well-being.
    Considering that there’s a mental health crisis in entrepreneurship, this may be the key. Getting up from your desk and moving, even if it’s just a “5-minute walk every hour, can improve your health and well-being.”
  • Breaks prevent decision fatigue.
    “Author S.J. Scott points out that the need to make frequent decisions throughout your day can wear down your willpower and reasoning ability.” Can you guess a simple way to combat this?
  • Breaks restore motivation, especially for long-term goals.
    “When we work, our prefrontal cortex makes every effort to help us execute our goals,” wrote author Nir Eyal. “But for a challenging task that requires our sustained attention, research shows briefly taking our minds off the goal can renew and strengthen motivation later on.”
  • Breaks increase creativity and productivity.
    “Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative,” notes Selig. “‘Aha moments’ came more often to those who took breaks, according to research.”
  • “Waking rest” helps consolidate memories and improve learning.
    Waking rest is, “resting while awake, likewise improves memory formation.” Meditation could be an example of waking rest.

Still not convinced? Well, taking breaks can also help you refocus your concentration. And, if you’re stuck on a problem, then taking a breather can help you come up with solutions faster.

“While it is commonly assumed that the best way to solve a difficult problem is to focus relentlessly — this clenched state of mind comes with a hidden cost. [The hidden cost] is that it inhibits the sort of creative connections that lead to breakthroughs,” writes Jonah Lehrer in Imagine: How Creativity Works. “We suppress the very type of brain activity that should be encouraged.”

Opportunity to gain fresh perspectives.

Regardless of how you define your break — take a break. Your break may be merely leaving the office to grab lunch with a friend, or it may be to disappear for a week-long vacation with your family. Stepping away from work exposes you to new things. I know it sounds cliche. But, it’s truth — and we need to know what the truth is for ourselves in our own situations.

Getting out of your workplace helps you develop new ideas. Maybe your break is bouncing feedback from your friend at lunch. Maybe when commuting back to work, you notice a new opportunity that can separate you from your competitors. Can traveling push you out of your comfort zone and give you a chance to have new experiences? Yes, it can. These type of breaks, also, prevent isolation.

Being an entrepreneur can be lonely, and that can be a problem. After all, loneliness can lead to mental health struggles like depression, stress, and anxiety.

Taking a break allows you to interact with others. It could be walking around the workplace and checking-in with your team. While commuting to a meeting, you may strike up a conversation with a stranger. And, when you’re not obsessed with work, you can strengthen your relationships with your friends and family.

Reminds you of the bigger picture.

“When you’re focused on the minutiae of a complex task, it’s all too easy to lose sight of the bigger, more strategic picture,” writes Barry Chignel over on CIPHR. “Take a break, step back, and reassess your goals and priorities to make sure that you’re giving your attention to the right tasks and projects.”

“Being able to see this broader view is particularly important for managers,” adds Chignel. That’s because “they need to maintain their focus on strategic goals and not be distracted by process-driven tasks that could be delegated to other members of their team.”

Cultivates healthier habits.

Make no mistake about it. Working too much adds unnecessary stress to your life. As you already know, stress can lead to many symptoms that affect your health and well-being. But did you know that stress can also influence your habits?

Research has found that during times of stress, we fall back on our habits. That wouldn’t be so bad if you were falling back on healthy habits like exercising. But, what if it’s a bad habit like overeating, smoking, or binge drinking? Well, then, you have a reason for concern.

Frequent breaks not only reduce stress, but they also give you the time to indulge in healthy habits. Instead of eating fast food for lunch, you can enjoy a healthy meal because you’re taking a lunch break. In-between tasks, you can use that downtime to go for a walk or meditate. And, during the weekend or vacation, you can engage in a self-care activity.

How to take a break.

Despite the benefits listed above, entrepreneurs still struggle with taking breaks. So, I suggest taking it slow and easing your way into it.

The most obvious place to start would be working breaks into your daily schedule. I’ve found that you should track your time for around a month to determine when you’re most productive.

Thanks to ultradian rhythms, this is different for everyone. But, in most cases, we have energy peaks for about 60-90 minutes. You then experience an energy lull. Knowing this, you could plan your day by blocking out an hour for work and then scheduling a 10-to-20 minute break.

The caveat for you may be resisting the urge to take longer breaks. Keep your breaks short and use reminders to keep your schedule on-track. Also, make sure that you schedule a proper lunch break as well.

Another pointer would be to learn how to optimize your time. Use whatever trick works best for you. But, the idea here is to reduce your workload so that you have more flexibility in your schedule to take a breather.

And, establish boundaries. Creating and keeping boundaries means when you’re home and spending time with your family, give 100% of your attention to them. When you’re hiking or hanging out with friends on a Saturday, there are no answering work-related messages.

In short, leave work at work. I know. It’s going to take a lot of willpower. But, try it for a couple of hours and work your way up. You’ll notice that everything you built didn’t come crumbling down because you’re disconnected from work occasionally.

Eventually, when you’re comfortable — plan for larger breaks. I’m talking about the occasional day-off. I love to take a lengthy vacation — and work on the vacation, too. And I like to work on short vacations also. Will it be in our best interest to take a real break? Hey, most entrepreneurs will likely resist taking a real vacation at first. Should we try to make the “taking a vacation goal,” together? I’m up for it — if you are.

8 Morning Routine Hacks to Kick-Start Your Productivity

By | Time Management | No Comments
Morning Routine Hacks

Morning choices can make or break your day. Should you check your phone or hop in the shower? Should you make coffee or prepare lunch? 

These and many other choices can be paralyzing. And by the time you make a decision, your day is already thrown off kilter. 

If that experience feels familiar, it’s a sign that you need to inject some structure into your mornings. A consistent morning routine is just the thing to set a productive tone for the rest of the day.

Creating a successful routine comes down to two things: picking the right activities, and ensuring you have enough time to tackle them. Here’s how to do it:

1. Wake up Early 

They say the early bird catches the worm. And judging by the fact that many successful people wake up well before the workday begins, there must be some truth in that saying. 

If you get up early, you have time to go about your morning routine without feeling rushed. That sense of peace allows you to do important things like reading the news or practicing self-care — things that usually get sidelined when you’re in a time crunch.

2. Turn on the Light 

Are you having trouble waking up to just your alarm clock? Instead of hitting the snooze button, try using light. Your eyes have light receptors that detect brightness. Light automatically sends your brain a message that it’s time to wake up. 

Try keeping the curtains open and waiting for the sun to rise each morning. If you need help getting up before sunrise, look into wake-up light alarm clocks.

Switching this environmental cue could help change your body’s natural clock. If you’re used to waking up late, it’s an easy way to rewire your brain for early rising. 

3. Avoid Screen Time 

According to an IDC report, 80% of smartphone users check their devices within 15 minutes of waking up. In fact, that’s the last thing you should be doing when you wake up. 

Smartphones are filled with distractions that can keep you in bed longer than you should be. They interfere with your productivity by wasting valuable time.

Keep your phone out of your bedroom. That forces you to get out of bed and start your day before you can look at it. If you find yourself looking at it too frequently during the day, get an app to limit your access to certain apps or lock you out entirely. 

4. Meditate Productively

Try productive meditation in the morning to problem-solve. Cal Newport introduces the concept in his book “Deep Work”: Productive meditation is a way to find solutions to your problems while commuting or doing something physical, such as brushing your teeth. 

When practicing this, focus on the questions that arise from your problems. When you let questions marinate in your mind, answers will naturally bubble up to the surface. The perk of productive meditating is that the solution often comes to you when you least expect it. 

5. Exercise

Experts say that morning is the best time to exercise. An invigorating morning workout boosts your energy levels, starts your metabolism, and burns fat. All of these benefits contribute to a feeling of accomplishment and increased levels of productivity. 

You could do it in your home, go out for a run, or hit the gym before heading to work. Whatever you decide, squeeze at least 15 minutes of activity into your morning.

6. Eat a Healthy Breakfast 

It’s easy to downplay the importance of breakfast, especially when so many breakfast foods are filled with sugar. In addition to skin- and weight-related benefits, a healthy breakfast improves your cognitive performance and gives you the energy you need to be productive. 

Say “no” to pancakes, donuts, and sugary cereals. Build your breakfasts with whole grains, fruits, vegetables, and lean proteins.

7. Set Daily Goals 

The happy feeling we get from accomplishing goals is priceless. But in order to accomplish goals, we need to be clear on what they are.

The morning is the perfect time to set your goals for the day. Write a realistic list of daily tasks, perhaps while you eat your healthy breakfast. Cross off items as you finish them during the day. 

Break down large tasks into smaller ones. For example, if you’re working on a 100-page business proposal, make it a goal to complete three pages per day, every day. Making steady progress encourages you to keep going when it gets tough.

8. Keep it Simple

There is so much that you can put in your morning routine. Don’t overdo it: Trying to do too much can be just as problematic as doing too little. 

It’s better to do a few things well than doing many things poorly. If you like to journal in the morning, great — but don’t expect to fit in exercise and a call to your mom, too. Keeping your routine simple helps you stay calm and focus on activities that actually matter to you.

Ultimately, your morning routine only needs to work for one person: you. Take what you need and leave the rest. Once you’ve found a routine that works for you, your morning becomes one less thing to worry about.

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